ultratrain

The weekend has started off well with over 23k steps and another fast(er) run. We went out for a nice early 2 mile walk along with a few of our friends so the time was very enjoyable and Lulu had fun with

Our car is now in the shop so hopefully we'll be able to get out to the forest and mountains soon - until then I'm stuck running the boring main roads around town. At least today's route was the more scenic

It was an easy day as we won't have our car for at least a week so all I did was a quicker 6 mile run around the neighborhood and a couple of walks with Lulu. The trees are gradually changing into their

Well, our car is in the shop for at least a week so we didn't get to do our regular afternoon hike. Fortunately, I had a very good and faster 6 plus miles in the morning. It was a chilly morning with the

It's much nicer to be exercising now that the milder weather of autumn has begun to move in and the miserable hot summer days leave for the year. We all slept in a little bit later this morning but the

I was back to a normal running day after 2 days off and I was able to put in almost 7 quality miles. I figured that it was best and easiest for me to simply loop around on my usual morning walking route

It wasn't much of a day for activities as my legs, back and butties were still feeling the effects of many hours of driving yesterday. Instead of a run I went on a nice hike around Thumb Butte with Lulu.

What a change a day makes - yesterday was sunny and warm, today was cold windy and even some wet snow fell during my frigid run. Even with the cold and rain my legs felt good and I was able to run a good

I was able to put in a very good runon a tough trail along Lynx even though my fitness apps thought I was below part today - just over 8 miles with almost a thousand feet of climbing (on tough single-track

My legs were a bit tired today and my workout apps said I was a bit low on the recovery curve but I was able to run very well on a hilly road course. I started out with a relaxed loop around my morning

After yesterday's long run on the Peavine Trail, I thought that I would run along some of the trails off of the Javelina Trail. The weather was great with cooler temperatures and plenty of clouds to make

I had originally planned on a long(er) trail run down the Javelina Trail onto a few old trails that I ran in the past but my legs were a bit more fatigued than I wanted so I managed to cover the entire

My runs keep on improving and my endurance is getting better as I look forward to my next 24 hour attempt in a month ( this time on a 4 mile trail loop). I have to do better this time. My legs were a bit

After my nice 7 mile road run yesterday I was ready for some miles on the trails today. The network of trails up in the Spence Springs area was my plan but I tried several different trails in the area.

I ate healthy today and my legs felt quite good and I posted a longer run on the road. Lulu and I got back to an early morning walk to start the day after several days and we moved along a bit quicker

Despite not sleeping well last night, I was able to shake off my morning blahs and actually ran well on a loop through the center of town. The route I ran is pretty easy with the first 2 miles being flat

We had a long day on the road transporting a rescued Husky towards her new adopter up in Colorado. Surprisingly my legs actually felt very good this morning despite almost 10 hours of driving yesterday

I was tired of my road runs and figured a route around the trails up at Granite Basin would be nice. At least it was a little bit cooler up in the hills but still a very warm 86 degrees and sunny. The

It was another hot day but at least the temperature was under 90 degrees for my morning run but I'll be glad when I don't have to put up with the Arizona hot days. We enjoyed a family walk early this morning

After yesterday's hard trail run my legs were in the mood for an easier road run. It was a slower start as I looped around the road section of my normal morning run but I was feeling better once I began