I ate healthy today and my legs felt quite good and I posted a longer run on the road.
Lulu and I got back to an early morning walk to start the day after several days and we moved along a bit quicker than in the past. It's nice to have the cooler overnight temperatures and some of the trees are beginning to show some autumn foliage colors.
My main run was a combination of several loops around my morning walk route before heading up into the back roads that I often walked along in the past. I had a decent half mile or so climb at 3 miles before settling into a gentle rolling section before the last miles up and then down to home.
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