My runs keep on improving and my endurance is getting better as I look forward to my next 24 hour attempt in a month ( this time on a 4 mile trail loop). I have to do better this time.
My legs were a bit lethargic at first but my first couple of miles were flat loops around the roads that I walk in the morning. After that it was rime for a couple of miles on the dirt loop where things improved nicely and I hit the back roads for a rolling and decently paced 4 miles.
The last mile was a long and tedious half mile climb but the final half was a great zippy downhill to home.
8 miles so now I can try to push for 10 miles on a regular basis.
An easy loop around a quiet Lynx Lake wrapped up the day.
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