The weekend has started off well with over 23k steps and another fast(er) run.
We went out for a nice early 2 mile walk along with a few of our friends so the time was very enjoyable and Lulu had fun with all her buddies.
The nice thing about the weekend is that the traffic is usually much lighter so I could relax and enjoy my run along some normally busy streets.
Once again my first couple of miles were flat and my legs felt pretty good but then it was up a half mile climb that slowed me down a bit before hitting 2 miles of rolling back roads.
One last mile of successive short climbs before a nice downhill to my finish about a half mile from home (had to do some small grocery shopping on the way home).
Good pace and steady effort is really improving my endurance and I hope that I'll do well in my 24 hour next month.
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