ESPAÑOL: Desde casa también podemos fortalecer los hombros con ejercicios simples, el contenido de hoy no es una rutina son 4 ejercicios que recomiendo para entrenar los hombros cuando no tienes muchos

Second day at the gym and it was very good. I trained chest, Triceps and Shoulders. ▶️ 3Speak

ESPAÑOL: Mitad de semana y es día de tren superior, cuatro movimientos para hacer en la comodidad de nuestro hogar y seguir activos. Entrenar el tren superior es fundamental, muchos nos enfocamos en las

ESPAÑOL: Último entreno de la semana, un poco de tren superior, usar un peso que nos rete y podamos controlar es la prioridad para esta rutina, ya mis pesas improvisadas son ligeras siendo honesta, estoy

ESPAÑOL: Mitad de semana y siguen las rutinas intensas, hoy zona media y tren superior, áreas que no debemos descuidar, existe la tendencia de que las mujeres solo debemos entrenar las piernas, no puede

Another shoulders day workout. Nothing like increasing the stamina. Now I'm serious wroth this concept because I'm always trying to do the workout with only a thirty second rest in between sets. Look weird?

Shoulders for boulders day. Along wroth my usual routines I added cable shoulder flies. It was an addition to everything else so only used low weights of two and a half kilos. My Arnold presses almost

Shoulders for boulders. The exertion to get somewhere to a burn. Constant work always makes the body feel alive. Alive for breathe to take out. This report was published via Actifit app (Android | iOS).

Shoulders for boulders day. Pushing upwards into the sky my muscles strain like I'm about to die. Reach upward lift takes it's toll all the while my shoulders bulge. Into a boulder wide and round taking

From doing the plank to doing shoulder taps If you are a plank aficionado like me, chances are that you will also fall in love with shoulder taps. This is because, in order to do shoulder taps, you will

A day behind. Forgot to post this step count yesterday so I'll make sure it's as accurate as I can manage. Shoulders for boulders day. A hard interrupted and distracting gym. When teens come to the gym

I'm starting to enjoy shoulders for boulders day. I'm fact so much that I've increased the number of exercises to nine routines. There is a burn that's getting me the endorphins and dopamine I'm working

Made in Canva Una de las partes que más me gusta entrenar son mis hombros, disfruto mucho los días de tren superior cuando empezamos en el gym nuestra meta parece clara, pero luego comenzamos a notar cambios

Shoulders boulders Another Thursday means it's shoulders and biceps workout day. Routine makes a man. The best part of the workout was the fact I got to fast for twenty how's today. So the workout was

I had a great week training all the muscles. I focused on Biceps, triceps, chest, legs, back, shoulders, abs, and obliques. I designated each day for specific muscle. I did Arms (biceps, tricep, and forearms)

So I made this Sunday active when compared to my previous Sunday. The actual reason behind this is that I had too many meetings on Friday and went watch Oppenheimer on Saturday. And hence could not do

There is a big range of exclusive exercises for the shoulder muscles, which can be included in a total body workout routine in order to lose body fat, either in the gym or at home. Warm-up for shoulders:

I just learned about this exercise a week ago or so. I can't believe how 2.5 kg could be so difficult

A few fuctional exercises, especially for tall athletes. #Basketball #Fitness #Workout #Grind #Sports #Chest #Muscles #Bodybuilding #Strength #Flexibility #Cardio #Functional #Shoulders #Abs #UpperBody

A slow and gentle 45 minute mobility session, focusing on the loosening and relaxing the shoulders, spine and hips. This combination of yoga, pilates, and general stretching is a great way to switch off