The overhead EZ-bar tricep extension is an old-school exercise, but it's pure gold. I tried it last Saturday, and it was solid. It's one of those classic tricep movements you often see in training videos

The morning began at church where youth pastor Caleb made us stop and think and perhaps changed folks’ perceptions of youth. It was a wonderfully funny at times and serious at others- sermon. It was very

Today, my goal was to complete more than 10,000 steps and continue staying active in the Actifit community. Unfortunately, things did not go exactly as planned. My internet connection went down completely,

At Sunday morning we went for a fun run XD and not just anyy fun run It's SpongeBob run! I have been waiting for this for a while now actually. I registered in April then no it's been 2 months and I don't

Fitness is intentionally made a lot more complicated than it actually is

This was the view late this afternoon from my garden swing! 😎👍 Happy Caturday everybody! 😸 After a run to town and then a stop at our favorite watering hole, we came back home. I set up shop on my swing

TGIF! I am glad the weekend is finally here! My morning began with another interview with a candidate for the position at the clinic. This gal scored an 8 out of 10, however the one question I put a lot

After my brutal last run, we tone things down a bit

Doing hammer curls has really been a game changer for me. In my new routine, I pair a barbell curl with hammer curls, and honestly, it has been a great experience so far with noticeable growth. Apart from

It’s been an uninspiring day today. On the good side, I began interviewing potential candidates for the position at the clinic. I’ve got 5 more interviews scheduled this week and next week. I’m hoping

I stepped to the bedroom window this morning and close to the house between the house and my garden swing was this Opossum! There used to be a traveling wild animal roadshow that came to the Northwest

Day 20 humbled me a little. Woke up feeling off — low energy, heavy body, the kind of morning where even a short walk sounds like work. Part of me wanted to stay in bed and forget the challenge for the

🌿 Grateful for Every Step 🌿 First of all, I want to thank this platform because, in one way or another, it has brought back my motivation to write and to push myself to stay active. I am sure there is

mid day summer runs at a high pace aren't a great idea

Hey everybody! Hope you’ve had a lovely day! Normally on Tuesdays, I go to ladies Bible study. Today I made plans to go to the Department of Licensing with @silvertop to walk-in to renew his license as

Like last Tuesday, I stuck to my new routine today, and I’m kinda liking it. I’m prioritizing upper body muscle groups, chest, shoulders, back, and arms, while deprioritizing my legs. For legs, I just

It would seem that you might could say that this pink chicken was announcing something important! Have you heard the news?! It’s Cyle’s birthday!🎂 🎊🎁🎈 14 years ago, Cyle’s mom gave birth to him on