My 15-Week Participation in the Wednesday Wellbeing Club posts

This Curated Collection documents my journey through the Wednesday Wellbeing Club. Initiated by @shanibeer on August 11, 2021, this wellbeing journey took its members through 15 weeks of discovery of our wellness.

I adopted the Club's Rule of Fives as my guideline to help me get started and set my weekly schedule. By the end of the fifteen weeks, I was hoping that those rules would become habits.

In following the guidelines, I tailored the program to fit my particular wellness situation. I took into account my health and physical capabilities. I then created my own rules and numbers I wanted to adhere to each week I felt would benefit me in the future.

Here is my Rule of FOURS adaptation I set for each week:

• Lose 2 lbs.;
• Enjoy 4 x 30-minute sessions of physical activity (either indoors or outdoors);
• Eat 4 x (1/2 cup combined) - portions of fruit and vegetables each day;
• Get 4 nights x 8 hours sleep.
• Carve out 4 x 30-minute sessions offline either with family or self-indulgence quiet time.

With the guideline now set, I was ready to begin my journey in the Wednesday Wellbeing Club. Below are my weekly reports I shared with my readers. I want to thank each of you for accompanying me on my journey. For those who aren't aware of my wellbeing journey, please take time to see how I accomplished this initiative.

@justclickindiva/week-1-wed-august-18-2021-my-participation-in-the-or-wednesday-wellbeing-club-81121-112421or

@justclickindiva/week-2-wed-aug-25-2021-my-participation-in-the-or-wednesday-wellbeing-club-81121-112421

@justclickindiva/putting-my-wellbeing-into-practice-week-3-or-wednesday-wellbeing-club-81121-112421

@justclickindiva/cant-believe-its-week-4-already-wed-september-8-2021-for-the-or-wednesday-wellbeing-club-until-112421

@justclickindiva/week-5-91521-spreading-the-word-about-or-wednesday-wellbeing-club-until-112421

@justclickindiva/week-6-wed-92221-my-participation-in-the-or-wednesday-wellbeing-club-until-112421

@justclickindiva/week-7--wed-sept-29-2021-my-participation-in-the-or-wednesday-wellbeing-club-thru-112421

@justclickindiva/week-8-wed-october-2-2021-positive-outcome-for-colonoscopy-procedure-or-wednesday-wellbeing-club-until-112421

@justclickindiva/week-9-wed-october-13-2021-almost-to-the-finish-line--my-participation-in-the-or-wednesday-wellbeing-club-until-112421

@justclickindiva/week-10-wed-october-20-2021-a-off-week-indeed-my-participation-in-the-or-wednesday-wellbeing-club-until-112421

@justclickindiva/week-11-wed-october-27-2021-taking-time-for-self-care-an-epiphany-or-wednesday-wellbeing-club-until-112421

@justclickindiva/week-12--wed-nov-3-2021-almost-to-the-finish-line-or-my-participation-in-or-wednesday-wellbeing-club-until-112421

@justclickindiva/week-13-wed-111021--my-participation-in-the-or-wednesday-wellbeing-club-until-112421

@justclickindiva/week-14-with-one-week-left--wed-november-17-2021-my-participation-in-the-or-wednesday-wellbeing-club-until-112421

@justclickindiva/week-15--i-did-it-nov-22-2021-completed-my-participation-in-the-or-wednesday-wellbeing-club