Today was one of those rare days in my life. A day of nothingness... No pressure, no deadline, just be present and relax. The only appointment I had today, was saying goodbye at the organic garden. There

Image: Rosy / Bad Homburg / Germany via Pixabay The best part of embodying is, the process of letting go of fear and step into your power. "Own Your Shit and integrate" Yesterday afternoon I

Hi there, there's a lot of personal development going on the past few days at a racing speed. Earlier this week I got a message that my painting was done. A very sweet woman I met on FB offered to do

Hello dear Hiveans! Today I had a epiphany! A realization about embodying a process that took me a few weeks to unfold. As I wrote in other posts I started my practice earlier this year and I believed

As a start up in a new area of work, it happens to overlook or ignore certain aspects. People kept asking me why they should visit me, what ‘illness’ or qualifications do you need to make an appointment

Hello again! Another blog about selfactualization, self help and selfsabotage. This time I want write about my process 'what's normal for me, doesn´t have te be normal for you' (surely there would follow

Hi, today I would like to share another book I am reading. A book written by Shannon Lee, the daughter of the famous martial artist Bruce Lee. Besides a genius in martial arts and a celebrated actor. Bruce

Hello again :-) In this flat land, biking is part of your identity. From the age 4 or 5 you are being raised with a bike, more likely starting with a tricycle. Next is a small bike with training-wheels

Hello! Since 2020 my interest in books grew enormous. Before that I hardly could focus on reading a book. Always distracting, doing something else. So pandemic thank you again! Half way 2020 I was buying

Hi Hivers, One of my topics the past few weeks is rejection. What is rejection or maybe a better question why do I need your connection? The past few weeks I experience a few surprising rejections. For

We are our own saviours

Eat to Thrive

This video offers ways to accept yourself unconditionally. REFERENCES Cavanagh, Strauss, Forder, & Jones (2014). Can mindfulness and acceptance be learnt by self-help?: a systematic review and

I got used to people slamming me that I am such an over-planner. I mean, why would they do otherwise? I plan my trips up to the last minute. I have a daily to-do list. My daily time frame is scheduled.

What if we eliminated the need for gatekeepers altogether?

Earth, Wind & Fire's testament to inner power and unlimited potential

In my first content, as promised, I will be sharing to you extraordinary stories of people whose lives has been tested thru time. These stories will surely inspire all of you who may relate or who knows

Image source When I was much younger, I used to think that becoming someone great is all about being educated and getting your dream job, then every other thing will move smoothly. So I just couldn't wait

When I was 17 and about to graduate from High School, I was asked what I would do for work. Note, I wasn't asked about what career I was interested in. Nor was I asked how I wanted to find fulfillment.

Saturday 14th April 2018 A lovely dog walk in the morning and suddenly it feels like Spring! I had forgotten what it felt like for the sun to warm me right through to my bones. Walking through the forest