strong.horse

This was not bad for a Monday. A little hectic, but I did manage to get my morning mile in and get to the gym in the evening. This report was published via Actifit app (Android | iOS). Check out the original

One thing I can say about this app, it is great for accountability. It's pretty cool taking into account what my actual fitness habits are in order to make improvements. I think the term is called "bio

Day 3 back on the horse. It's funny to say, but I've been more so focused on quality fitness than the reporting of quality fitness. After some time, I think it's easier to do the reporting here now that

Day 2 back on track. I've been learning a little more about crypto and it's possibilities lately. Perhaps knowledge is the the thing that's needed to keep me on track. This report was published via Actifit

Getting back into the Actifit world. I took some time off to look into other ventures, and as luck would have it, they paid out. More soon. This report was published via Actifit app (Android | iOS). Check

This was such a strange day. I woke up with my legs feeling crazy sore. Odd thing washe day before was one a lighter workout day. I think I'm starting to get into my running groove. Definitely room to

Another work week down. Friday's activity mostly took place at work, though I did mix in more yoga at work than usual. (Trying to maintain flexibility.) The early morning run was pretty good and I ended

This day's activity was pretty minimal for a Saturday. As planned, I got my 4 miles in and did some light activity around the house. The goal was to get things done without over-stressing. Mission achieved!

So..... I've been running and getting steps, but not posting. Truth be told, I fell off; like, for a while. Ended up gaining a bunch of weight while learning to rebalance life I've been inching my way

On this day I took steps (no pun intended) towards getting back to "distance", meaning going longer distances walking and eventually running. Getting an early start is definitely a key, but also

Work wise, this was probably the best Friday in a long time. I got a few good walks in; both in the warehouse and around the building in between rainfall. This report was published via Actifit app (Android

This was a pretty good physical day. Yoga in the morning before work. A few short walks while at work. House and yard work after work, with a little yoga. I love progress. This report was published via

This was a pretty good day. I got in a good mix of everything, meaning walking, office work, yoga, jogging and stretching. If anything, this is conditioning before heavy training starts. This report was

I had the most glorious lazy day. I did get some short walks in, but I know I'll have to get some hard work in starting this week. This report was published via Actifit app (Android | iOS). Check out the

This was not a bad day at all. Not the best day walking, but pretty decent. Outside of walking breaks at work, I did go to Sunset Park and walk. Felt like it had been ages. This report was published via

Not a bad day. A little overcast. I spend most of the day doing house work, some daily shopping and a couple light walks around the neighborhood. Definitely need another beach day like the day before.

This was a very good day summer day for Florida. Clear sky, not too hot and a light breeze. I decided to challenge myself and walk 8 laps around the guarded area at the beach. It proved to be a workout

This was a good day to end the week. I got some long walks in. Looking forward to getting more in tomorrow. This report was published via Actifit app (Android | iOS). Check out the original version here

Hurricane Ian.... I suppose it's been a while since a major storm made it's way through Florida. Walking around the streets in the wake of the storm caused me to reflect on storms past. This report was

Looks like the hurricane is upon us, we'll, slightly. We are getting the outer edges of it; restricting my normal movements. Mostly office steps in preparation and around the home. This report was published