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Shoulders - an important muscle group for any athlete. Participates in almost all movements of the upper body. That's why it's important to have strong shoulders. Now I will show you a workout that covers

SHARE WITH A FRIEND The target audience for this video are not the people that practice sports, yoga, movement, walk regularly and take care of their bodies. And still it is them who will upvote and watch.

You can do this anywhere. I make it in the morning or to energize myself before training. Additional benefits is the strengthening of the respiratory muscles, which we all know play a vital part in Living

El tema hace referencia como perder peso y tonificar tus músculos. Tips como lograrlo.

hi guys hope you all are fine and happy my today activity daily walk in evening time with best friends 14676 Daily Activity

Exercise is a good way to keep our body healthy. Everyone who do exercise Everyday his health will be so healthy. So we should do exercise everyday if we are live good life. 2424 Walking

Today i finished early from my job but this does not mean that i did not break the 10k steps barrier. 11564 Walking

Animations like this do not take too long to make, I hope to build a library of the moves that I use often, then compile them into full routines. For the squat, 3 - 6 sets of 10 - 50 reps depending on

Every time you need less for spring, and soon you will change your winter wardrobe for the lighter clothes. If you're thinking about that skirt that you like so much, but you have something tight, you're

Pakistan’s healthcare crisis Sara MalkaniUpdated June 27, 2016 230 10 The writer is a lawyer practising in Karachi. The writer is a lawyer practising in Karachi. IN Pakistan, the most important aspect

There is one simple thing to do to lose weight after 50. Stop the insulin production that kills us after age 50 (and makes us diabetic). Insulin, proceed foods and sweets activate killer genes that make

Hey There! Well my name is Myell and this is my very first post. I'm a pharmacy student who is very passionate about living a healthy lifestyle . Just wanted to say hey and I'll be posting more on my fitness