Shoulders - an important muscle group for any athlete. Participates in almost all movements of the upper body.
That's why it's important to have strong shoulders. Now I will show you a workout that covers every part of the shoulders.
Shoulder press over head
Military shoulder press
Front rising dummbells
Lateral dummbell raise
Lateral raise with one hand
The last two are rear delts exercises
These are some of the most effective ways to make large and shaped shoulders.
Thank you for viewing