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Shredded red beets are added to the traditional potato and cheese pierogi recipe creating attractive and delicious red beet pierogi. A great dish to make for any special occasion! Ingredients --- Makes:

Through looking at an essential nutrients role in health and its characteristics of deficiency, one can come to appreciate its value in good nutrition. Folate Role in Health Folate is essential for converting

A delicious hot seashell pasta dish loaded with a full head of broccoli and a zesty pesto sauce with freshly chopped basil, onions, garlic and parmesan cheese. Ingredients --- Makes: 3 servings 1/2 cup

Through looking at an essential nutrients role in health and its characteristics of deficiency, one can come to appreciate its value in good nutrition. Vitamin K Role in Health Vitamin K is a fat-soluble

Maintaining healthy cholesterol levels significantly decreases the risk of blood vessel and heart disease, cardiovascular disease and stroke, which makes up the second leading cause of all deaths for both

Making yogurt is relatively easy and can be done at home with simple supplies. The full process can take up to 18 hours when making small batches of yogurt, but the actual labour involved is under an hour.

Enjoy a pure raw almond milk with no preservatives or artificial ingredients added; and it's easy to make! This recipe produces a creamy almond milk that is suitable for drinking as a beverage or for adding

Through looking at an essential nutrients role in health and its characteristics of deficiency, one can come to appreciate its value in good nutrition. Vitamin E Role in Health Vitamin E is an antioxidant

Foods That Heal: Eating nutritious whole foods and staying active is anyone’s best guarantee to a long healthy life. Maintaining a well-balanced nutritious diet will provide the body with the nutrients

A moist side of salmon is wonderfully seasoned in a flavourful marinade and then topped with a fresh herb and garlic pesto upon serving. Ingredients — Makes: 4 to 5 servings 1 wild side of salmon, fresh

Through looking at an essential nutrients role in health and its characteristics of deficiency, one can come to appreciate its value in good nutrition. Vitamin D Role in Health Vitamin D supports healthy

A sweet and spicy salad that is as attractive to look at as it is enjoyable to eat. Ingredients --- Makes: 6 servings 1 mango, peeled, pitted and cut into 1/2-inch pieces 1 papaya, peeled, seeded and cut

Through looking at an essential nutrients role in health and its characteristics of deficiency, one can come to appreciate its value in good nutrition. Vitamin C Role in Health Vitamin C is essential for

Trout fillets are lightly seasoned with thyme, sea salt and black pepper, and then pan-seared to perfection. Slivered almonds are then lightly sautéed in butter and then mixed with fresh lemon juice and

Through looking at an essential nutrients role in health and its characteristics of deficiency, one can come to appreciate its value in good nutrition. Vitamin B12 Role in Health Vitamin B12 is essential

Fresh mint leaves and chopped parsley give this salad a wonderful aroma and flavour; while the sliced strawberries add a nice colour and sweetness. The crumbled feta and a balsamic vinaigrette dressing

Through looking at an essential nutrients role in health and its characteristics of deficiency, one can come to appreciate its value in good nutrition. Vitamin B6 Role In Health Vitamin B6 assists in

Sautéed onions, jalapeño, garlic and cremini mushrooms are mixed with crumbled feta and chopped parsley in this delicious egg pie. Sautéed Mushroom and Spinach Quiche Ingredients 1 prepared 9-inch single

Through looking at an essential nutrients role in health and its characteristics of deficiency, one can come to appreciate its value in good nutrition. Vitamin B2 Role In Health Vitamin B2 or riboflavin