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27
christog9
Christo
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7 Followers
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Tzaneen, Limpopo, South Africa
February 15, 2022
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christog9
mindfulness
3y
Gratitude
The Dalai Lama said “It is very important to know that we can each transform ourselves into a better happier person. I think it's important to recognize this. I think that we should make an effort to develop
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christog9
Personal Adventures
3y
Mindful breathing
What is Mindful breathing? Mindful breathing is a very simple, yet powerful meditation practice. The idea is to focus your attention on your breathing -focus on the rhythm and flow and the way it feels
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christog9
mindfulness
3y
Being inflow: an essential element of mindfulness.
Hi All What is being inflow? Flow is a state of mind in which a person becomes fully immersed in an activity (being in the zone). While in this mental flow state, people are highly involved and focused
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christog9
Mindful Moments
3y
What is Mindfulness?
Hi All What is mindfulness, this is a question that has bugged me for a long time. I have read all these articles on Google and they talk about being in the present moment, meditating, and breathing. It
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christog9
Personal Adventures
3y
My journey into Mindfulness 1
I have created this blog to update my progress into Mindfulness. Today is my 1st entry and so my journey starts. I have walked this earth for 53 years now and as with many before me, I've gone through
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