In order to see if I'd be able to run longer distances based on my triathlon training... It appears not to... It was difficult to run 15km and even more difficult to revive from it... Not really what I've

Uphills 2.0: I tried to do some shorter uphills because I didn't make any progress in the longer ones. I did 8 from 1' approximately to start with. Not easy but I succeeded. Afterwards I went to the pool

After my two doubles on Monday and Wednesday and series in between on Tuesday I needed a day off rest before another double on Friday since I changed the swim day to Fridays... And even though I've been

Today we're going to do "series tranquilas", told me Ramón... I know long series, short series and maybe fast and super fast series but I wouldn't even know how to translate "series

It looks like our Tuesday evenings are going to look like laser swim for the kids and laser run afterwards together... A good preparation for the Pentathlon competitions and meanwhile some running and

Today my girl turned 14 years! Since she was with her mother (after school and training) we've celebrated already yesterday :-) Today I went for a slow social run with my friends, about 10km, which was