In order to see if I'd be able to run longer distances based on my triathlon training... It appears not to... It was difficult to run 15km and even more difficult to revive from it... Not really what I've

Uphills 2.0: I tried to do some shorter uphills because I didn't make any progress in the longer ones. I did 8 from 1' approximately to start with. Not easy but I succeeded. Afterwards I went to the pool

After my two doubles on Monday and Wednesday and series in between on Tuesday I needed a day off rest before another double on Friday since I changed the swim day to Fridays... And even though I've been

Today we're going to do "series tranquilas", told me Ramón... I know long series, short series and maybe fast and super fast series but I wouldn't even know how to translate "series

It looks like our Tuesday evenings are going to look like laser swim for the kids and laser run afterwards together... A good preparation for the Pentathlon competitions and meanwhile some running and

Today my girl turned 14 years! Since she was with her mother (after school and training) we've celebrated already yesterday :-) Today I went for a slow social run with my friends, about 10km, which was

Last sein in the sea for this year? After my son's Aquathlon I wanted to rest of the water is still warm enough to swim. It is but the weather that has been forecasted for the coming week will probably

Claudia 1500m steeple (5'31"76) at the Spanish championship for clubs in Murcia and Mathias championship Palma + Mallorca West. 60m, long jump and 1000m. Tomorrow Aquathlon for the youngest. I wonder

And the first with my children, although they had not been running before... There was a triathlon event which they gave a hand in the participation so no training, which was good for Claudia because tomorrow

But time to go to the shop and prepare food... Tomorrow again and I'll try to run and swim because a busy weekend is coming up... Again... Lol #AliveAndThriving #alive This report was published via Actifit

... And who was running slow enough today lol. The dicke training from yesterday made me feel very tired today and if I had to do it alone I wouldn't have been running even 3 kilometers today. But after

A bit tough today, #cycling for the last time on Tuesdays with VAS and immediately after that my first laser run training from the winter season. 5x 750m and 5x 300m alternated with about 1 minute shooting...

Instead of getting easier it seems to get more and more difficult to get up the slope. So I'm considering to start running faster the small slope and more times than crawling on the long slope like I'm

After having a great swim in the sea (this could have been the last time this summer) I went to my friend to repair my bike steering. This made that it was already quite late and actually already lunch

I wanted to see if I'd be fit for #cycling after my running and drinking on a Friday evening and actually I was. I think I haven't been that fast in this course before. A bit later a little siesta was

I kept my friend Emilio company with part of his 2*6000m training (4500m+6000m) and my daughter for another 3000m. Afterwards I wanted to test the pool after running on Friday which was again a go. Another

OMG what has just happened?! A complete day without any sports...?... I'm going to try to move the swim day to a day which I'm already in Calvià for running and go tomorrow to the pool instead of today.

The all loved 1000m series today... I believe it has been since May or June I didn't run them so I needed to find a more or less comfortable pace. Not easy when you're thinking you're running with someone

Days are getting really short now and next week will be the last social ride before winter. Not sure if I will be able to squeeze it in my already right planning. Fortunately I could convince my daughter

Being tired cannot be a reason not to train, and certainly not on a Monday lol Today was uphill day and even though it has been my fourth session, I didn't feel / see a lot of progress. I'm still struggling