Today was more activity than was counted. I did a lot of ground work, including leg lifts, scap push-ups and some other exercises that does not translate into activity with the phone. Other than that,

Today was a much slower day, mostly due to the fact I was teaching one of the kids driving lessons, so not a lot of walking involved with it. Other than that, just the normal activity and some physical

Today was another push day in physical therapy for the neck and shoulders. They felt good, the lat pull-downs were good, same with the rows. The curls with shoulder let downs felt good as well. However,

It feels like it has been spring cleaning around the house, so today was more cleaning. I did spend a good amount of time cleaning and rearranging the basement. It was a lot of moving and lifting a lot

Another day around the house, more cleaning, slowly getting there with that one. I also was able to smoke a couple of racks of ribs, they came out pretty well, just lots of walking inside and out along

Today was all about the housework. I did get a lot of things done around the house, to the point where I had to take breaks or my leg might collapse. I did a good amount of picking up and cleaning a couple