Today was more activity than was counted. I did a lot of ground work, including leg lifts, scap push-ups and some other exercises that does not translate into activity with the phone. Other than that,

Today was a much slower day, mostly due to the fact I was teaching one of the kids driving lessons, so not a lot of walking involved with it. Other than that, just the normal activity and some physical

Today was another push day in physical therapy for the neck and shoulders. They felt good, the lat pull-downs were good, same with the rows. The curls with shoulder let downs felt good as well. However,

It feels like it has been spring cleaning around the house, so today was more cleaning. I did spend a good amount of time cleaning and rearranging the basement. It was a lot of moving and lifting a lot

Another day around the house, more cleaning, slowly getting there with that one. I also was able to smoke a couple of racks of ribs, they came out pretty well, just lots of walking inside and out along

Today was all about the housework. I did get a lot of things done around the house, to the point where I had to take breaks or my leg might collapse. I did a good amount of picking up and cleaning a couple

Today was a day of being mostly around the house. I did get some walking in, not too much but a little. Most of the activity came from cleaning and cooling the day away. Throw in some physical therapy

Today was a busy day around the house, cleaned up and took out the trash. Cleaned the kitchen, cleaned up around the table so I could go out the back of the house where I cleaned and prepped the smoker

Today has been a busy day, driving back took some time. Loading the car, then once getting home unpacking everything, you know, good times. Knee is still tender but some physical therapy helped a little,

Today was a good day, long but good. I was at the camp Amache internment camp in Colorado, it was the pilgrimage and I sit on a board for Japanese Americans. It was a good time, lots of work goes into

Today was a decently busy day. It started out well and I went for about a mile and a quarter walk. No brace, the first time i have walked that far without it since the surgery. The knee ended up on the

Today was a day around the house, some of the regular chores and cleaning the car. However, most of my activity came from pacing while talking on the phone, I was glad my knee held up the whole time without

Today was a slower day but it was a good one that pushed me with physical therapy. Lifting weights, getting some stretching in and doing some exercises i never thought if ir have seen before, so good stuff.

Today was a nice workout for the knee physical therapy, so that was a good thing, I was lazy on the neck and shoulders today, but it will be okay. I was able to get a set of push-ups and stretching fir

Today was a painful day to say the least, at physical therapy it hit a spot. I found out that the front rotorcuff muscle goes to the armpit. The muscle has been sore for months and the therapist found

Today was more of a rest and recovery day for me, i was exhausted from the week and from the previous two days worth of physical therapy. I still rode the exercise bike for a little while, it did loosen

Today was a day around the house, hobbling for a good chunk of it. I was able to do a little laundry and cleaning the kitchen with some cooking, overall not too bad of a day for chores. A good chunk of

Today the activity was all from the home physical therapy that took almost two hours. The exercise bike was okay, the other knee exercises were kind of crazy and I am surprised that my knee did not give

Today was not too bad of a day. After the chiropractor I did my physical therapy for the neck and shoulders that went well. The downside is, I fell down the stairs going to do those exercises, which hurt

Today's physical therapy seemed more like a workout than therapy. In a good way, not a bad way, well I will probably be sore in the morning, but that is okay. The rows felt good, learned how to do the