ESPAÑOL:
Un inicio activo, la mejor manera de comezar la semana, estuve inactiva por razones mayores, no quiero hablar de politica, pero los recientes sucesos ocurridos en mi país Venezuela bajaron mis animos.
Sin embargo, debemos continuar luchando, algo que siempre mejora mi estado de animo es el ejercicio, por ello hoy les comparto este rápido circuito que deben realizar con un descanso de 10 segundos entre ejercicio y 1 minuto entre series, la idea es entrenar con una rutina corta, pero intensa, espero la disfruten tanto como yo.
¡SIGAMOS ACTIVOS!
Entrena, descansa, alimentate sano e hidratate, las bases de una vida activa.
ENGLISH:
An active start, the best way to start the week, I was inactive for major reasons, I do not want to talk about politics, but the recent events in my country Venezuela lowered my spirits.
However, we must continue fighting, something that always improves my mood is exercise, so today I share with you this quick circuit that should be done with a rest of 10 seconds between exercises and 1 minute between sets, the idea is to train with a short but intense routine, I hope you enjoy it as much as I do.
LET'S STAY ACTIVE!
Train, rest, eat healthy and hydrate, the basis of an active life.
Creditos: || Credits:
Imágenes tomadas desde mi POCO X3. || Images taken from my POCO X3.
Ediciones hechas en Canva. || Editions made in Canva.
Vídeo editado en Inshot. || Video edited in Inshot.
Music: Percussion Energetic Sport
Music: TVARI - Hawaii Vacation
Translator Deepl.
▶️ 3Speak