ESPAÑOL:
No hay mejor manera de cerrar la semana que con un entrenamiento intenso, hoy incluí mi pesa improvisada que pesa alrededor de 15 kg aunque no lo parezca, para alguno parecerá poco, pero mover ese peso de forma dinamica es retador, te exige mucho porque debes mantener el control en todo momento.
Mantén una alimentación balanceada para completar toda la actividad física que haces, descansa e hidrátate durante todo el día.
¡Sigamos activos!
ENGLISH:
There is no better way to close the week than with an intense workout, today I included my improvised dumbbell that weighs about 15 kg although it may not seem so, for some it will seem little, but moving that weight dynamically is challenging, it demands a lot because you must maintain control at all times.
Keep a balanced diet to complete all the physical activity you do, rest and hydrate throughout the day.
Let's stay active!
Creditos: || Credits:
Imágenes tomadas desde mi POCO X3. || Images taken from my POCO X3.
Ediciones hechas en Canva. || Editions made in Canva.
Vídeo editado en Inshot. || Video edited in Inshot.
Music: Percussion Energetic Sport
Music: Electro Summer Positive Party
Translator Deepl.
▶️ 3Speak