I didn't work really hard but it was more than zero!

It does help though, especially if you do it right

So I drove to town to buy a 35lbs iron plate for a new exercise idea. I decided to build something yesterday, so I walked Home Depot after the marketplace transaction I did a 35 pound dumbbell workout

In some of my earlier posts, I've been linking to some of the types and brands of Blood Flow Restriction cuffs that are out on the market. There are a lot of pricey options, but if you are looking for

[Image Credit run.vince.run] The title is a little "click baity", but trust me, its a good storey either way and hopefully you'll get something out of it. Maybe you could say I am a little obsessed,

Kaatsu, How BFR Was Invented and Sciency Bits About Its Benefits [Courtesy of kaatsu.com] This is the second post in a series trying to bring more attention to Blood Flow Restriction training, and give

[Image credit run.vince.run] It's the fourth of January and myself and my wife are doing an easy 4km run around our neighbourhood on a warm Sunday evening. This run is a little different even though it's

I skip a day of cardio out of necessity / injury. So what good does a weak session on weights do?

ACTIFIT #HIVE This post is both in English and Spanish Saludos a todos en actifit, aquí estoy yo con un nuevo reporte ! El primero del año.Hello everyone at actifit, here I am with a new report ! The first

Very happy with my progress again today, each day it’s becoming a little easier with my stamina increasing back to where it once was, only downside is my ankle issues from the overusing. I picked up some

Closed all my fitness rings again today, very happy with my new year progress so far even if we are only a few days in. 😅 I managed over 20,000 steps today which was my goal, I would love to keep this

I’m very happy with my progress today, I managed to close all of my fitness rings quite easily! I even managed 18,000 some steps, I did want to push for 20K before the end of the day but I decided I shouldn’t

Happy New Year friends, I hope you've all been well and have had or are having the best end to this year. I'm very happy with my exercise progress today, although I didn't hit my 1000 calories burned goal

I did some quality @actifit steps at the Sunday swap meet this morning. This is an aluminum 20" folding 1 speed bicycle that I would have pedaled to the car, but the front tire is flat. Even the pedals

Feels like a great day today as I hit all my goals, quite late in the day too but thankfully football was on so I had entertainment while I used my walking pad for about 70ish minutes. I wanted to get

My first report in what feels like a long while, I’ve managed to surpass 10K steps for the first time in quite a while, been so lazy and unmotivated with my fitness due to just life, slowly getting back

Holo everyone! In this post we'll be quickly going through more details regarding the weight of your creatures and items from Alpha Vials and how we landed on them! For starters, we have split the collection

I've obviously lost a great deal of noticeable muscle mass

An early @actifit day and I did not stop for more than a few minutes for a drink of water. I walked through the Thursday swap meet. I picked up some dumbbells and a barbell. I had to haul the weight to

Try to walk without a the moment of thought. Good luck! Leg Day - Every Day! Tuesday, Aug 19, 2025 at 7:26pm Snatch Set 1: 50 kg x 3 Set 2: 50 kg x 3 Set 3: 57 kg x 3 Set 4: 60 kg x 3 Set 5: 62 kg x 3