El ejercicio diario mejora la calidad de vida de las personas mayores

spanish version Me dijo María, mi esposa, este viernes por la noche: —Mañana sábado quiero visitar a mi amiga Luisa. Luisa era una vieja amiga de mi esposa que vivía en una pequeña finca productora de

Cuando mis pensamientos me sobrepasan busco la manera de controlarlos. A veces se desbordan y me producen ansiedad. Es difícil explicar cómo sucede, por qué aparecen los pensamientos intrusivos y cómo

Sé tu propio espectador, busca tu propio aplauso.- Seneca

Buenas tardes, estimado lector de Hive. Hoy, buscando como siempre la autocomprensión, traigo a relucir un tema muy importante diría que para la mayoría de las personas: La pareja perfecta. Desde luego

Saludos cordiales, efluvios de paz, y serenidad para toda la C/ Holos&Lotus. Es agradable disfrutar los momentos del sano, y óptimo estado de compartir la labor que realizo para desaprender y aprender

it is really difficult sometimes accept how we really are. there are points in everyone's lives where it is easier to do and to adopt certain actitudes from other people in order to belong to certain groups.

a long my life, I've been fighting with the fact, that sometimes I don't feel beautiful enough. sometimes it is because I feel more chubby than usual, in other moments it is because I don't feel comfortable

Since I was very young I learned to apply makeup only on my lips, and after a while... to smile (the credit for that goes undoubtedly to the father of my children) because I had a complex about the size

Hello! It's me... Image source: Unsplash.com (by Drew Beamer) No, this is not about the Adele's song "Hello" Adele - Hello (YouTube) Hello everyone, I'm here, I 'm reading you, voting, commenting...

Algo compartido por optimistas esperanzados y pesimistas empedernidos. Lo llamo "cosa inútil" y así empieza mi Útil Guía

[ESP] Qué tanto valor le damos a nuestros talentos y capacidades, muchas veces dejamos de hacer cosas porque subestimamos nuestras capacidades. ¿Qué tal si un día alguien te dijera que cualquier cosa que

Bienvenidos a mi blog ❤️ Welcome to my blog ❤️ Navegando por la plataforma me encontré con este tag creado por @gabrielazamora10 con preguntas que nos hacen reflexionar sobre el día a día de nuestra vida

Eng/Sp -A woman is there for everyone. When there's no one for her but herself, problems begin. A story & reflection.

hello to all my steemit friends, hope you all are doing great and having fun in your life and enjoying it. it been a very beautiful day after a long time. Its sunday so I sleep most of my day as always

heloo to all my steemit friends hope you all are doing great and having fun in your life and enjoying it. Today I have done really good with my actifit report after a long time I have reach this far. I

hello to all my steemit freinds hope you all are doing great and having fun in your life and enjoying it. I am doing great with my actifit daily report card. I manage any how to reach at least 5k steps

hello all my steemit friends hope you all are doing great and having fun in your life and enjoying it as I do. Its been fews days I am try to be regular with my posts in steemit via actifit daily report.

Please, receive a warm welcome to my politically incorrect birthday post, i hope you enjoy it as much as i enjoyed writting it. It is midnight so it is november the fisrt ! I've cooked earlier with anger...