Day 19… and at this point, the routine feels more real than the excuses 😄 Got out in the morning before I had time to overthink it. Started with a steady walk while the streets were still quiet, then

Hey everybody! Hope you’ve had a lovely day! Normally on Tuesdays, I go to ladies Bible study. Today I made plans to go to the Department of Licensing with @silvertop to walk-in to renew his license as

🏃1104.0 kcal @argon just finished a 16.6km run, that lasted for 78 minutes. This run helped argon burn 1104.0 calories. Description from Strava: If you would like to check out this activity on strava

Dónde my daughter is not feeling well and my son starts to complain about his ankle, I prefer not to go to the track and go for some @cycling with my daughter. Not too fast but when on the way back an

Hey there! 👋 I went for a run after lunch today, and before I went to another 12-hour night shift, we took the dogs out for a walk. 🏃🥵 🐕 ** Ahoj! 👋 Dneska jsem si šel po obědě zaběhat, a než jsem

🇵🇱 Choroba niby powoli odpuszcza, choć zatoki dalej przypominają o sobie bardziej niż bym chciał 😅 Bieganie chwilowo odstawione na bok, ale nowy tydzień i tak szybko sprowadził mnie z powrotem do

Whereas I prefer running in a temperature around 5 C, today it was 30 C. Hard, as I am not used to it but we will make it work! I took 1,5L of water with me and just went for an enjoyable 11km. As I went

🏃244.0 kcal @tranmtb just finished a 5.06km run, that lasted for 35 minutes. This run helped tranmtb burn 244.0 calories. Description from Strava: If you would like to check out this activity on strava

🏃1095.0 kcal @argon just finished a 16.57km run, that lasted for 77 minutes. This run helped argon burn 1095.0 calories. Description from Strava: If you would like to check out this activity on strava

It would seem that you might could say that this pink chicken was announcing something important! Have you heard the news?! It’s Cyle’s birthday!🎂 🎊🎁🎈 14 years ago, Cyle’s mom gave birth to him on

5K Race Hello everyone. On this occasion, I want to share my experience in an exciting 5K race. About three weeks ago, on a Saturday, I took advantage of a free day to attend a major running event I was

Saludos y Bendiciones Runners. Domingo de entrenamiento largo. Hoy me reuni con parte del equipo para el entrenamiento largo de la semana, en mi ciudad se iba a dar inicio a las actividada de vuelo en

Another hot and sunny day so my run was a pretty slow and tired effort out and back on the recreational path. Too bad we had to cover additional volunteer shifts this holiday weekend so I'm feeling pretty

🏃453.0 kcal @tranmtb just finished a 9.01km run, that lasted for 55 minutes. This run helped tranmtb burn 453.0 calories. Description from Strava: If you would like to check out this activity on strava

🏃851.0 kcal @argon just finished a 12.76km run, that lasted for 61 minutes. This run helped argon burn 851.0 calories. Description from Strava: If you would like to check out this activity on strava you

A house sit popped up on our way home from our South Australia and Victorian road trip. It was actually a small unit, bu

English version:🇬🇧 Yesterday, I ran 5km with my friend José at the neighborhood park! 🌳🏞️ It’s always better when you have a great partner by your side. We’re staying consistent with our daily workouts,

Another weekend, another official marathon run. This Sunday in Cape Town, South Africa. It really was a great day. Fabulous atmosphere, good organisation, friendly volunteers, quite demanding course and

Hey everyone! Today, I took the dogs to the training field before lunch and went for a run afterward. Before heading out for my 12-hour night shift, we went to the park with the dogs to meet my wife on

After yesterday’s messy schedule, today felt like getting the rhythm back again. Kept things simple this morning. Started with a calm walk, then mixed in some light jogging once the body loosened up. Added