smokingfit

Got quite a bit done and yet nothing of worth yesterday. I feel like that should be the main intro to any ones story. This story is about a lot but nothing of vorth really because everyone survives and

Pretty busy day but such petty and meanigless activities. For each thing I do at least I take a step or two to accomplish it so effectively work is worth 1 calorie burned. Oneday there will be 1000000

Pretty quiet but exhausting day at work, took a bit longer to get my steps logged because I forget about the app. All is well that ends well they say but that is only for getting to my 5k steps while trudging

Figured I should probably open the app again and track some steps so I can feel more fit. Just like they say it is the idea that counts and don't mind the half eaten chocolate, the box is real pretty though.

Been a while.. Because I have crap memory, since I am dead and all but even so I get to do some steps. So here in a example of 6000 steps in tedium done mostly at work but a bit just go to the stores.

Time for the tide to come in, so guess tracking steps is now part of that. Got the average done and will try keep it up although you never know what the next wave will bring. So for now i am a step monster

A rather icky day at work as can be expected because it is work. That even reflects in bein 1k steps short but meh there is always tomorrow. This week will be all about focusing on some tasks so I doubt

Weird friday very off kilter, this weekend I have a misson though not only to catch up and jolt forward with some work but also to start prep for my return to the gym from monday. On the agenda will be

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Chose moving around the office because that is all i did. Sluggish and dispondently i stalked the customers on my way to death. 6k steps so far who knows how many left. This report was published via Actifit

These power outages are pissing on my battery since now I have to do exercise at home like a pleb. Home exercise is just shit but I guess repetition matters. This report was published via Actifit app (Android

Had the day off from gym but suprisingly got a ton of steps just being up and down around the office. Hoping to finish the week strong and still add some home exercise, pullups and what not over the weekend.

Good start to the week but still not as strong as would like, mainly did chest and back things with triceps and just a bit for back leg thingy. On my way to the gym broke my protein shaker so that was

Pretty good day at the gym. Do think I came very close to tearing a muscle and just stopped mid rep and left the gym haha. This report was published via Actifit app (Android | iOS). Check out the original

Started back at gym today. Good full body workout to get going, still short of lifting my own weight for most things but should have leg extention at that weight soonish including already have lat pull

Had a good start at the gym this week and although I skipped last week I was surprised that it was not as hard as I thought to lift the same weight. I actually added on nhe last set and even did that

No gym today and think i will not go untill next week. Work is being kinda meh but is good for the steps and then just minimal pull ups at home when I feel like it. I did end last week at about 80% my

Closed the week off pushing all my weights to failure and then over the weekend will keep up with push ups and pulls then hopefully start the week off well. This report was published via Actifit app (Android

Realised I have pretty much been ignoring my biceps for the most part. So did more direct training and was happy that I was not as weak as I expected so tommorrow will chill a bit then thursday do some

Mainly did legs and continue to add leg extentions as part of each days workout because I am sick of my legs being little bitches. Also did some pull down thingies and happily almost back to all weight