patchi02

I've finally started walking / running again after a week of my busy schedule. Yes, I am back on track. This report was published via Actifit app (Android | iOS). Check out the original version here on

It has been three weeks since I was diagnosed of Costochondritis. Since then I stopped my indoor intense exercise and I started walking in the morning for about 45 mins. I really feel energetic and healthy.

Im making this as a habit everyday except Sunday. Give yourself a time to exercise at least 45mins a day without bringing with you a cellphone. Just head out of the door. This report was published via

The same as usual, I walked this morning and waited for the sunrise to come out. I was feeling great seeing the beautiful sunrise. This report was published via Actifit app (Android | iOS). Check out the

Done walked/ran yesterday first thing in the morning. And then rest and slept the whole day😃😅🤣. It was good to have a holiday. This report was published via Actifit app (Android | iOS). Check out the

I did it again! Ran/walked for 40 minutes first thing in the morning before anything else. This makes me active the whole day. This report was published via Actifit app (Android | iOS). Check out the original

This was my result of my walking this morning. Walking is my favorite daily activity nowadays since I suffered from Costochondritis🥲. This report was published via Actifit app (Android | iOS). Check out

It has been while since I posted here. Just recently, I suffered from Costochodritis so I had to stop my upper body exercise. Instead, I started walking again for at least 40minutes a day in the morning

I started walking again for at least 20 to 30 minutes a day before coming to work. And today is my second day. This report was published via Actifit app (Android | iOS). Check out the original version

Its been awhile since I last posted here as Ive been through a lot these past few months. Yesterday, I felt like walking on my treadmill so I did. Finished a 3.5km walk/run before heading to work. This

I finished a moderate intensity walk/run on the treadmill today before heading to the office. I also had errands to run for my boss. Thats my activity for today. This report was published via Actifit app

I have finished a 3.5km alternate walking and running on the treadmill this morning and I really felt good. I had also some office errands to run. The rest of the day was just staying at the office. This

Monday is always a busy day. I spent most of my time in the office, mostly paper works. In the afternoon, I went to Immigration to renew my Identification Card. This report was published via Actifit app

Today, cleaning the house was my first activity. Next was hitting the treadmill. I have finished 5km run/walk today. And right after, I was rushed to the office and ran errands for my boss. This report

My acitivity today was just walking around the office from 8:00am to 12:30pm. I also accompanied my housemate to the clinic and had lunch after. In the evening, we attended a friend's birthday party. That's

No treadmill yesterday as I had to do some runnning errands for my boss and for the office. I also have attended online coference. This report was published via Actifit app (Android | iOS). Check out the

Thursday was a busy day for me. But of course, running/walking on the treadmill was my first activity in the morning. Today, I finished a 3.5km for 30 mins. Health is wealth so I make sure to include it

Today was a normal day. I woke up at 6:00 and I had my regular drink 2 tbsp apple cider vinegar mixed with 1 glass of water. Then, a 30 minute treadmill workout before my 8 hour job. This report was published

Like any other normal days, I preferred to stay at home during Sunday as I only have one day off in a week. I woke up at 7:00 AM and the first thing I did was to run/walk on my treadmill. I finished 5km,

I completed a 3.5km run/walk on the treadmill today before going to work. The rest were running errands for office and for my boss😍. This report was published via Actifit app (Android | iOS). Check out