mildred271

Yesterday I started doing yoga. It was incredibly much harder for me to practice yoga than to train at the gym. I never thought that meditation, breathing and flexibility exercises would make me sweat

You will always smile again. At certain times in our lives, pain and suffering invade our lives. The breakup of a relationship, the departure of a loved one, material losses, or even losing the meaning

Yesterday I took things more calmly, I didn't want to create content for my YouTube channel, I just went to the gym, went for a walk with my dog ​​and went out to dinner because at night, if I'm honest,

Don't be fooled by the photo in front of the mirror, I might be posing but in reality I was dying after finishing a series of hip thrusts with more than 100 kilos. The week started again (yesterday) and

Quería ponerme el reto de hacer una publicación diaria, pero si algún aprendizaje aprendes con tiempo es que no todo es como lo planeas y no todo ocurre en los tiempos deseados, algunas cosas llegan o

Today was a long day, I went to the gym to train at my usual time, since I haven't trained for a long time, I'm having a hard time handling weights, although I thought I had lost more strength. I quickly

Finally after a month without training I have returned to the gym, I woke up very happy at 06:00 AM to be able to arrive punctually to train, unfortunately after having been on a liquid diet for almost

A little late this post, but I basically wanted to upload what I did the last week of September, although I really did not do much more than taking some photographs, what I worked most was in finishing

A Veces me siento tan llena de cosas lindas en mi porvenir o en mi día a día que en esos momento soy puro amor, soy una persona que me gusta ser muy cariñosa con las personas que amo al mi alrededor. Durante

I've been absent for a bit since I had a small medical intervention and I was recovering, recovery does not include doing exercises. I have some work to do in this recovery but finally I feel much better

Cuando era muy pequeña recuerdo que los colores radiantes no eran de mucho agrado siempre me iba por colores neutros como los marrones, note mis gustos hacia esos los colores ya que una vez mi mama me

This week: I went to work out five days a week. I managed to stop eating refined flour during the week. I managed to get myself together and make peace with my physical appearance. I managed to schedule

Another week goes by, I am grateful to be in better health since I had to pause my routine for a few days as I mentioned in my previous post, I am also grateful to feel a little better after so many things

For several days I had stopped going to the gym and I was a little discouraged because I feel like I don't see any big changes. I feel like I don't see any results because I don't eat well and I usually

Among all the goals I set for myself this year is to have a "Glow Up" and I define this as having a radical change in various areas of my life, body, mind and more. I think it would be good for

To be honest, I'm trying to put the internet aside for a bit. The situation in my country has me a bit overwhelmed and I haven't had much desire to do many things, although it's not difficult for me to

Between yesterday and today I have not been feeling very well, the reason for my feelings of sadness is VE 🇻🇪, life goes on and with great sadness I try to make my days take on the normality that they

Recientemente he comenzado a crear un tipo nuevo de contenido, algo más relacionado con el contenido "UGC" que básicamente significa "User Generated Content", es un contenido que en

Unas imagenes de lo que es mi dia a dia en este momento, aunque me faltaron unas imagenes trabajando en "oficina" (Luego se las muestro). Some images of what my daily life is like at the moment,

Today I was thinking about the why of things, specifically that every action generates consequences, I have also questioned the reason for human pain, I am not referring to physical pain but to the emotional