Experience a burst of fresh flavors with this vibrant Chickpea Salad. Perfect for a light lunch or a delicious side dish, this salad combines the heartiness of chickpeas with crunchy vegetables and a tangy lemon herb dressing. It's packed with nutrients and full of taste, ready to energize your day.
🫒 1/4 cup extra virgin olive oil
🍋 Juice of 1 lemon
🍶 2 tablespoons red wine vinegar
🥄 2 tablespoons Dijon mustard
🧂 1 teaspoon salt
⚫️ 1/2 teaspoon black pepper
🌿 1/2 teaspoon oregano
🥫 2 cans chickpeas (drained and rinsed)
🫑 1 orange bell pepper
🧅 1 red onion
🥒 3 Persian cucumbers
🍅 2 cups cherry tomatoes
🫒 1/2 cup Kalamata olives
🌱 1 cup chopped dill
🌿 1 cup chopped parsley
1- Prepare the Dressing:
2- Chop and Prepare Vegetables:
3- Mix the Salad:
4- Serve and Enjoy:
Prep Time: 15 minutes
Cook Time: 0 minutes (No cooking required)
Total Time: 15 minutes
Servings: 6
Calories: Approximately 250 kcal per serving
Proteins: 10g
Fats: 14g
Carbohydrates: 24g
Equipment: Large mixing bowl, whisk, knife, cutting board
#chickpeas #salad #fresh #healthyeating #mealprep #vegan #vegetarian #recipe #cooking #easymeals
YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen