anderssinho

Why are there so many people in this industry that are looking for "Earn by doing nothing" when there is nothing in the real world that works that way? Getting something for nothing - Imagine

We had a team bonding day at work yesterday, which meant team building activities. We started with a game called Miki Island which was a group exercise were the goal was to get your team of a island you

This weekend we played a away game in put floorball league. We totally crushed the opponents and won with 13-1, which is one of the biggest wins I have ever had in my career. Was really fun for ur, less

Have been thinking for a while of a topic I can post and have some type of consistency. So, after being inspired by @erikklok and his weekly Hive update, I decided I can atleast starting to post a similar

Been a good week so far and Thursday means floorball. Was a slow day at work and even though we were few the training session was fun! This report was published via Actifit app (Android | iOS). Check out

Another day that starts with a upper body gym session. Love when I get it into my schedule to gym before going to the office. You have more energy for the rest of the day. Had so much energy that I ran

Body felt good after yesterdays cooper test and today is practice day for my floorball team. The practice was so and so because we were so few people. But it's fun to play anyway. This report was published

Trying to get into form again. So have started eating LCHF again to drop a few kg and tried to get in more training. Started my day with a upper body gym session. After work I went home and ran a Cooper

Not training yesterday. Just work, walk on the rain, home and eat a quick bite before heading to a meeting with the local floorball club. At least I get over 7k steps. This report was published via Actifit

So decided to go for another interval session today. Picked the same hill as last time. Ran 10 laps plus some warmup and cool down. Apparently my 100th sessions as well this year 👏 This report was published

So back to my regular traning schedule. Since I moved I haven't done much hill intervalls because I had not found a good hill to run up. But tried one place yesterday and it was OK. Have two other places

Day before GameDay, so just taking it chill and prepare my body. Drinking a lot of water and just easy exercise with walking. Didn't manage to get over 10k but still decent with 8k. This report was published

Just listened to Lions den with @taskmaster4450le and released I needed to do a Actifit report before bed. Yesterday was floorball practice and it was our last before the season premiere. Excited for the

Have been sore since Lidingöloppet do have been taking it slowly. Yesterday I just went for a long walk with gf in the evening. Always worth making a report when you make over 10k steps. This report was

The day after the big race and my body is sore. My calves are really hurting, my thighs are sore. Still happy I didn't quit yesterday's race and just pushed through, even though I'm paying for it today.

So yesterday was the big day, Lidingöloppet. 30km track mix of asphalt and gravel with quiet many elevation meter. Eat a good breakfast, had enough time to warmup and mentally prepare before the start.

Been inactive here on Actifit again. But now it's less than a week until my 30km running race. Been a little sick over the weekend, but feel much better today 👏 This report was published via Actifit app

No trading yesterday, or at least not in the traditional sense. Did some housework yesterday, cleaning the outside of the house and taking care of the little garden we have. Still got a lots of steps and

Running on the schedule and since it's getting closer to my race, less than 2 weeks now, I have shortern my running distance. So decided to do 5 laps on my track in the nearby forest. In Sweden these type

Didn't have much time after work because the forecast said rain. So just got home, changed and then did a 6km run. Had pretty good pace and the little rain that came down just helped me to hold a good