Morning Gym and Evening Intervals

Another day that starts with a upper body gym session. Love when I get it into my schedule to gym before going to the office. You have more energy for the rest of the day.

Had so much energy that I ran some hill intervals in the evening as well.

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Gym, Running, Walking

Height 185 cm		Weight 90 kg		Body Fat %
Waist cm		Thighs cm		Chest cm