Hello Liketu, thanks to @yusmelys for directing me here to see that the frontend has been totally revamped and has integrated features to track one's health. I think this is a great addition and in true

🚶655.0 kcal @alzee just finished a 9.72km walk, that lasted for 140 minutes. This walk helped alzee burn 655.0 calories. Description from Strava: An easy amble from Ambleside to windy Windermere. Heatwave

It has been a week since I posted a flower picture. And this week, it was a toss up between the blooming lilacs which smell awesome, or the dahlias I planted in the pot outside our front door. The dahlias

网上买的地瓜说是榴莲地瓜，甜面流油呢，煮熟了吃果然还不错，最后剩了两个就做了地瓜饼，没想到还很好吃，不过这个做早餐挺好，简单易做，早上上班时间紧，可以迅速搞定。 地瓜用勺子碾碎，放点燕麦片，两个鸡蛋，一些欧芹大蒜盐，加点葱花和椒盐，然后用电饼铛烙成小圆饼，真是超级简单，松软好吃。 葱花 两面煎一下 不放面，地瓜，燕麦加鸡蛋，真的不错哦！

Plus an update on my fractured elbow injury...

It’s been an uninspiring day today. On the good side, I began interviewing potential candidates for the position at the clinic. I’ve got 5 more interviews scheduled this week and next week. I’m hoping

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued

Saludos y Bendiciones Amigos. Dia Jueves, hoy fue un dia de relajacion, estiramientos, meditacion con las chicas. Un dia asi que debemos tener por lo menos una vez a la semana, ya que nos trae muchos

What love needs to communicate, readjust, negotiate agreements, and take care of on a daily basis. It is to measure love in how they take care of you and not in how much they say they love you. It is to

If you could change one thing... While walking the dog together, I asked my daughter what is one thing she would change if she could at the snap of her fingers. This was spurred on by her choosing a

Welcome back and good day to you all. Started early this morning with same routine under the sun. Heat’s a little higher today but tolerable. At home resting, doing housework and watching some shows on

Fortunately, this topic has been a very concerning one for me. I've spent some considerable time and moments in my life to understand why such even happens, knowing the value of human life. When I first

What was your favourite activity as a kid? I was thinking about this today and I can't really remember having a favourite thing to do. I enjoyed playing sports, but I don't think that was ever on my mind

I don't know if this happens all over the world, but here in my country. I know of someone who needed surgery on a Friday morning, and before the evening of that Friday, he was gone. It was not as if the

He smelled like herb. It was the spring party evening at my daughter's school tonight, where the older kids put on a bit of a play of some kind, and there were a few songs and the like. However, as the

The health care situation is very complicated in several countries around the world. The good health of citizens, which should be one of the fundamental things in life, has become a market, in which the

mid day summer runs at a high pace aren't a great idea

Today is Wednesday. It's a great day to share in the Wednesday Walk community. Because today is not only the middle of the week, but also a very precious and special day for Muslims: the first day of Eid

With a client today, we were talking a bit about the stresses at work due to a lot of disruption, none of it positive. However, we then moved onto the world in general and again, very little positive came

I am on the train again, after a month break from visiting a client. Thankfully, the train doesn't have many people on it, as while I booked my seat according to the direction indicated in the app, it