🚶670.0 kcal @alzee just finished a 9.6km walk, that lasted for 148 minutes. This walk helped alzee burn 670.0 calories. Description from Strava: Very gentle 10km walk up to see the Steall waterfall with

The Exercise I'm Performing in this video is called "Bent Over Rows". They're supposed to build a wide thick back, but a lot of people complain that they don't feel their back muscles working

🚴306.0 kcal @run.vince.run just finished a 0.0km ride, that lasted for 41 minutes. This ride helped run.vince.run burn 306.0 calories. Description from Strava: Run home from the station for a warm up

I've been a bit caught up in some emotional turmoil these past few days, and honestly, the whole situation has left me feeling pretty unstable. My routine is usually something I try to stick to even when

mid day summer runs at a high pace aren't a great idea

En Pica. Todos sabemos que las flexiones en pica son geniales, porque permiten transferir el peso corporal de un lado a otro. Trabajan los hombros, trapecios, tríceps y espalda; sin embargo, con la aplicación

Like last Tuesday, I stuck to my new routine today, and I’m kinda liking it. I’m prioritizing upper body muscle groups, chest, shoulders, back, and arms, while deprioritizing my legs. For legs, I just

Greetings and good day everyone! Happy Tuesday and welcome back. Here to turn in my report. Started early this morning then later went to the library. On the way home, stopped by at a new complex and just

Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early in the morning, but the weather was cloudy and cool. It wasn't raining yet, but it looked

🇵🇱 Choroba niby powoli odpuszcza, choć zatoki dalej przypominają o sobie bardziej niż bym chciał 😅 Bieganie chwilowo odstawione na bok, ale nowy tydzień i tak szybko sprowadził mnie z powrotem do

🏃1333.0 kcal @dannewton just finished a 15.79km run, that lasted for 96 minutes. This run helped dannewton burn 1333.0 calories. Description from Strava: That said, it wasnt as bad as i thought it was

🚶1603.0 kcal @alzee just finished a 16.36km walk, that lasted for 335 minutes. This walk helped alzee burn 1603.0 calories. Description from Strava: Walk with Sally up Ben Nevis. A very hot day but there

Circuito Explosivo. La rutina de hoy está verdaderamente potente y fantástica; tendremos una combinación que involucra trabajo explosivo, estabilidad y potencia escapular; además del fortalecimiento del

Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early this morning, but I haven't been feeling well at all today. I've been experiencing coughing,

🏃400.0 kcal @dannewton just finished a 5.04km run, that lasted for 31 minutes. This run helped dannewton burn 400.0 calories. Description from Strava: Already ridiculously hot out there. I would have

Hello friends, how are you? I hope you are all having a good day. You know, lately I like to think about very small things for some reason. When the monotony of life is pressing down on us from all around

Ligas y Equilibrio. Las bandas de resistencia nos brindan beneficios increíbles para todo el cuerpo, debido a la gran cantidad de movimientos que podemos realizar y al bajo impacto que se tiene sobre los

EspañolEnglish Bienvenidos, amigos de Hiverun, es un gusto compartir con ustedes en el día de hoy. Bueno, una carrera solamente esta semana, pero no fue de las mejores y una experiencia que espero que

Sobre el Banco. Continuamos trabajando y dando movilidad al tren inferior, con ejerciciosas dinámicos y que requieren un poco de control y estabilidad corporal. Si no puedes realizar los movimientos como

I like swimming a lot. Too bad it is wildly expensive