Fast, eat lunch and dinner only, no snacking. Fiber (fruit not juice) and vinegar protect. Identify food allergies. No junk foods and vegetable oils. To lose weight, remove processed carbs (bread, pizza, pasta).
Fast, eat lunch and dinner only, no snacking. Fiber (fruit not juice) and vinegar protect. Identify food allergies. No junk foods and vegetable oils. To lose weight, remove processed carbs (bread, pizza, pasta).