Health Harms of a Sedentary Lifestyle
Not participating in adequate levels of physical activity throughout life can significantly impact quality of life. People who do not engage in at least 30 minutes of physical activity most days of the week are defined as physically inactive. Inactivity tends to increase with age. Women are also more likely to adopt a sedentary lifestyle compared to men.
Low physical activity, regardless of age or gender, is considered very risky due to its negative effects on various systems of the body. Being inactive can cause serious health problems, especially heart health.
Consuming more calories than expended can lead to an energy imbalance, increasing the risk of becoming overweight or obese.
It can lead to high blood pressure, obesity, and cardiovascular disease factors, including insulin resistance and glucose intolerance.
It can lead to low bone density and osteoporosis.
It can contribute to feelings of anxiety and depression.
Despite the serious risks that a sedentary lifestyle brings, it may not always be easy to take the first step and be determined when it comes to starting sports. Shaping your body or achieving the goals you set may, at first glance, require you to go a long way. On the other hand, doing any physical activity is better than not doing any at all. Even small changes throughout the day, such as taking the stairs or not driving short distances, can make a huge difference. If you are not currently exercising, you can start with small steps and gradually reach your goal.
Always look for ways to increase physical activity.
To move more, make small additions to your activity plan every day.
Try walking or cycling short distances instead of driving .
Choose to get off the train or bus one stop earlier and walk the rest of the way.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
