Active Recovery
Monday , October 21st, 2024
Taking a day off from working out after a run event the previous day is not always automatic for me but yesterday’s run was seven miles.
With the annual Orangetheory Fitness Hell Week beginning on Thursday where I will not take a day off for eight consecutive days it was a no-brainer taking today off.
I will take out my usual rest day on Wednesday but I’m scheduled to workout under the orange lights tomorrow morning.
Today’s activity was my internal office walks as well as whatever activities away from my desk but I was busy enough at my desk where I couldn’t be away for too long.
Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting.
About Orangetheory Fitness (OTF)
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 in |  | Weight175 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
