Hmmmm seems my daily posts have again missed a day but is because I was with my friend on his last day here is P Philippines as her works in Qatar.
Shoulders and arms were the workout performed. Consisting of resistance bands and a ten kilo kettle bell.
The step count is from yesterday because today's one is still not done and I've got a few more steps to add before posting today's result, my apologies.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180.3 cm |  | Weight69.0 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
