Hmmmm seems my daily posts have again missed a day but is because I was with my friend on his last day here is P Philippines as her works in Qatar.
Shoulders and arms were the workout performed. Consisting of resistance bands and a ten kilo kettle bell.
The step count is from yesterday because today's one is still not done and I've got a few more steps to add before posting today's result, my apologies.
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Height180.3 cm | Weight69.0 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |