Another strange day regarding the weather. A little rain with random blasts of sunshine! I hit the beach for 2500 steps around lunch time, as well as later in the day. As long as the weather plays along, I can enjoy nature and get a little exercise every day. Daily exercise is a vital part of my daily routine. Along with walking, I use free weights, as well as a little calisthenics three to four times a week.
Exercise is a great way to keep one's mind in a healthy space, as well as ones body and overall health. Let's keep moving! Have a great day!
Cheers
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