The photo above was captured by my husband when I tried to do the 10-minute walk near our house.
If there’s the first of the lists that I don’t like to do, it will always be doing an exercise. Not because I’m physically fit, but I’m not. In my own opinion, I don’t want to feel tired. Exercising is a tiring activity for me. I would rather spend my leisure time resting than tiring myself with a 30-minute exercise.
I need to change my perspective on exercise since I’m not getting younger anymore and the food, I usually eat is not always safe because it is already processed in factories. Yet, I’m still not motivated to do so.
I left a comment on the post of sir @sanjeevm about the healthy tips for living healthy that I was not a fan of exercise, and he replied with a very motivating suggestion.
This is a screenshot conversation from the post of sir @sanjeevm source
I hope it was okay to share it here in my post.
So, here I am now, trying to save a 10-minute walk a day after my work. Many people say that the right thing to do is a 30-minute walk, and I told them that I can only manage a 10-minute walk and maybe if I did it consistently, I could move up to the next level.
There were days that I could not do a 10-minute walk since I had an important task to do, yet on the next day, I tried to walk 20 minutes as my payback for the day that I missed. I don’t know if it is the right thing to do.
I will share in my next post if I observe a difference in my 10-minute walk.
Thank you for reaching this far. If you want to inspire, learn, and witness beautiful scenery, experiences, and places, do not forget to follow, upvote, and reblog my post to support and motivate me to write more. Thank you.
Writer: Maureen S. O.
Photo owned by my husband: Paul Vincent M. O.
