When OrangeTheory came out, it was wild. I had colleagues raving about the experience and telling me how amazing it was so having a bit of fitness budget from my company, I decided to sign up for classes

20 percent of muscle building is done in the gym and 80 percent is done in the kitchen. The most important time to get proper nutrition is within a couple hours from the end of your workout. However, the

Nowadays if you open a bodybuilding magazine or read bodybuilding articles or simply go to a commercial bodybuilding gym, chances are you will come across information about the "body part splits".