That pic fits me after today's session LOL! Today Pre Workout Warmup Bike 5 minutes Starting Heart Rate 105 Ending Heart Rate 130 Leg Press Back up to 3 plates! 3 sets 230 lbs (total) @ 8 reps 250 @ 10

I had to wait two days before making it back to the gym...I was fatigued as hell, and my legs were stiff despite stretching and hot tub. I think it will be a month of going to gym before my body catches

That's my face at the gym...too bad it isnt my bod! Cool little face app at Perhaps I should say gym recovery instead of gym progress. Today was my first visit to the gym since 3/31. It is also only the

Edit Title "Gym Catchup 3/31/19" Another day of catching up after a 4 month absence. There are areas in which I haven't lost a lot of strength. I usually find those when I am too lazy to exchange

ROFL This is not PROGRESS...it's catching up. I have not been in gym for 3 months now (4 months if we are talking consistent attendance) I wasn't able to find a good source on how much strength I should

Another week lapse..after a 3 week lapse. I was surprised last week when I finally showed up at the gym and didn't seem to see a drop-off. Well, this time I saw some definite fallback. Leg press 145 @12;

I probably shouldn't put "progress" in quotes; nowhere near as bad as I thought it would be. I had taken three weeks off (life happens), so I started with a little lower weight and fewer reps.

I liked the format last time so much that I will keep doing it like that ;>! what I THINK I look like at the gym... what I REALLY look like at the gym ;> Bike - 5 minutes; no clue as to starting

When last I left these pages, I was griping about energy and motivation. I said I hoped that the gym would perk me up and... ...it DID! I'm going to present the workout in a different format today, to

10/10/18 ExerciseWeightSet 1Set 2Set 3 Deadlift100,110,1159812 Seated Leg Curl1301212 (3 ISO)14 (4 ISO) Lat Pulldown, Palm Out, Close grip110810( 3 ISO)12 (4 ISO) Seated Dip130, 130, 1351416 (6 ISO)10

10/4 ExerciseWeightSet 1, repsSet 2Set 3 Squats - Free Weight95, 115, 125101214 Wall Sitmy own fat ass49 seconds60 seconds Plate Press57.5, 60, 62.51012 (4 ISO)8 (8 ISO) Dumbbell Lat Raises12.5131315 Cable

9/26/18 ExerciseWeightSet 1, repsSet 2Set 3 Leg Press135,140,142.5101214 Cable Hip Abduction15,15,17.51315(4 ISO)7 (3 ISO) Low Row47.5, 47.5, 501012 (4 ISO)8 (3 ISO) Dumbbell Upright Row20,20, 22.514158

9/16/18 ExerciseWeightSet 1, repsSet 2Set 3 Squats50101214 Leg Curl130101214 Plate Press50,50,55, 55101214, 14 (4th set) Inclined Hammer Curl25101214 Seated Dip65101214 Seated Shrug47.5101214 Calisthenic

ExerciseWeightSet 1, repsSet 2Set 3 Deadlifts (Smith machine)20,25,3010812 Plate Calf Raises32.5141619 Bench17.5,20, 22.598 (3 ISO)7 (7 ISO) Bent-Over Dumbbell Row20914 (4 ISO)15 (5 ISO) Cable Chest Press12.5,

ExerciseWeightSet 1, repsSet 2Set 3 Glute Kicks105121416 Abductor150101214 Adductor150101214 Chest Press100101214 Back Row100101112 Barbell Curls40101214 Tate Press40101214 Inclined Situps; Medicine ball

ExerciseWeightSet 1, repsSet 2Set 3 Squats, Smith Machine42.5, 47.5, 50101012 Cable Hip Abduction151212 (3 ISO)13 (3 ISO) Lat Pulldown, Wide,Thumbs tucked105, 105, 1101213 (3 ISO)8 (4 ISO) Seated Dip55,

ExerciseWeightSet 1, repsSet 2Set 3 Reverse leg press135 1st, 140 2nd & 3rd101214 Seated leg Curl125 lbs101214 Plate Press55 lbs/side101214 Inclined Hammer Curl22.5 lbs101214 Cable Tricep Pulldown40

ExerciseWeightSet 1, repsSet 2Set 3 Squats47.5 lbs/side101214 Plate Calf Raise30 lbs/side161820 Abductor145 lbs121416 Adductor145 lbs141416 Seated Plate Dip57.5 lbs/side101214 Preacher Curl40 lbs101214

ExerciseWeightSet 1, repsSet 2Set 3 Leg Press120, 132.5, 137.5101014 Plate Calf Raise20 lbs/side, 25, 27.5151820 Plate Press47.5, 50, 55 lbs/side1012 (4 ISO)12 (6 ISO) Upright Row (Dumbbell)20 lbs/side1012

ExerciseWeightSet 1, repsSet 2Set 3 Glute Kicks105 lbs/side101214 Cable Hip Abduction15.5 lbs/side121416 Lat Pulldown, Palm out, wide grip110 lbs, 10512 @ 11014 @ 1106 @ 110, 10 @ 105 Preacher Curls40