Stress is a feeling of emotional or mental tension caused by pressure threats or challenges. It occurs when our body is natural balance is disturbed and this triggers the stress hormones in our body. It's

As humans, we have different personalities, and for many of us, it is quite hard to say “No”. It can feel very uncomfortable because we worry about disappointing others, not maintaining a positive status,

Finally home after a long day, and I’m feeling pretty tired. I could really use a massage or something relaxing to unwind. 🧖‍♀️✨ Sometimes, it’s those little moments of self-care that make all the difference.

"El chocolate es la respuesta, a quién le importa cuál sea la pregunta". - Anónimo

Just got a little trim at the salon, and I’m feeling fresh! 💇‍♀️ How do I look with my new cut? Sometimes a small change makes a big difference, and I’m loving the result. It’s always nice to treat yourself

It’s been one of those long, heavy days, so I decided to treat myself to a drink and relax for a bit. Sometimes, after all the chaos, you just need a moment to slow down, breathe, and let the stress melt

I am so excited to say I have officially made it to swimming 3 days in a row!!!! The goal is to go every single day, but three days in a row after a long, very long, break from the gym (like a whole year).

Today, I decided to unwind at the pools near my home. The water was so refreshing, and just being surrounded by the peacefulness helped me let go of the week’s stress. Sometimes, the best way to recharge

Today, I took some time for myself and visited a cozy, bohemian bar for a little escape. There’s something about the atmosphere here that feels peaceful and inviting—dim lights, soft music, and a glass

Hi, I'm Andrea, a 25-year-old psychologist passionate about understanding the complexities of the human mind. My goal is to help others navigate through their emotions, build resilience, and lead more

You are More than enough for everything and anything. Nobody deserves to make you feel unworthy. ❤️✨ REMEMBER THAT✨❤️

Introduction Welcome back to our series on understanding a Better life! In our previous articles, we explored the importance of recognizing where we are and studying to improve our standards. Now, let's

September 2024 1️⃣ Given the influence of global beauty standards on our perceptions of hair, many individuals strive for thick and strong hair to achieve their desired styles. Hair loss can be particularly

Finding Your Balance Hey everyone! It’s Bossdebz here, and today I want to tell you something incredibly important yet often overlooked—self-care. As moms, we’re so busy juggling endless tasks and

source Sometimes, it seems difficult to engage in self-care as we are all bound with so many responsibilities that we need to handle in our day-to-day live. Here are some tips for making time for self-care:

Today, I’m feeling super cozy and relaxed just being home by myself. There’s something so peaceful about having a quiet day to recharge and enjoy my own company. Sometimes, the best days are the ones spent

The practice of "face yoga" has been taking the internet by storm, particularly on apps like Instagram and YouTube. Face yoga is really nothing new and, is rather a rebranding of the ancient

Hi, loves! 🌸 Today, I've been super comfortable at home, lounging around like I have nothing to do. 😅 Sometimes, we really need these kinds of breaks to recharge. If we don’t take time for ourselves,

Fuente: La pregunta: ¿Me estoy cuidando lo suficiente? Creo debería ser una constante en nuestras vidas. No solo en aquellas etapas en que experimentamos agotamiento físico o mental. Que bueno que @miriannalis

Source: Canva Pro After years of pleasing everyone, I am now done with it. It's perfect to say no. Saying no is hard; it is much easier to say yes. But never at the expense of yourself. Without looking