Im Stadtzentrum von Varna in Bulgarien gab es jeden Abend eine kleine Pole-Dance-Performance auf der Straße vor einer Starbucks-Filiale. Cool, man braucht dann gar nicht mehr in einschlägige Clubs gehen,

When I learned about how much money these girls can make in a night, I just had to see the hustle for myself.

I started pole exercise classes 5 weeks ago and finally feel like i'm making progress. Through a mix of muscle build, core work I now able to lift myself up and around the pole. This hobby is a lot harder

Can we go back to the way it was before? What is up with the universe these days? Almost everyone in my life have their stuff in a mess. From a very close friend having romantic problems, to someone dear

How are you? I am sharing a routine I made for a beautiful song from my favorite timeless movie: PRETTY WOMAN. I'v watched the movie several times. For some, the movie may be problematic in many ways.

Anything worth doing, is worth doing poorly If there's something I want to tell myself 10 years ago was that to take it easy - I was obsessed with doing things perfectly and as flawlessly as I could. I

I'm taking a breather on everything as the past two weeks has been a lot of pressure for me. I had to juggle my day job, my side job, my small business (that I luckily share with a business partner), school.

Hi! It's my first time after a long while to dance in heels. A short story: I only have 3 pleaser shoes. A pair of boots, a red glittery 9 inch heels and a red 7 inches heels. My black boots (8 inches

Here's a short video of the shapes where my first 3 NFT's are inspired from. It's from a short routine I made while dancing to one my favorite Beatles song, "Something". I am proud of the first

The hell week of Gradschool is over and I'm slowly getting my momentum back up in the pole. The past week has been a challenge though, because of unexpected opportunity that came to me (and I couldn't

This trick is so painful on my elbows. I love how the shapes look so simple but the end part (0:29) when I hooked my right elbow on the pole, pulling my right hand down with my left hand, and letting go

Here's a short video from last week's training while dancing to one of my favorite Beatles song: Something. I have been so inspired by a pole dancer in instagram, @bouboulette. Most of the shapes in this

A beginner pole combo I got from pole youtuber Nikki Loft using a Your Right by Doja Cat covered by my new fave youtuber Proud! I've been doing pole on and off and my goal is to someday have my own little

Hello my friends! How do you stick on the pole? I get this questions so frequently from my friends who are not in to pole dancing. There are many factors that help us "stick" to the pole: 1.Upper

Hello my friends! Here's a cute routine on a spinning pole with a very pin-up vibes. The song is But I am a Good Girl by Christina Aguilera. I have always loved the pin-up style. They are very glamorous

Hello my friends! Today's pole video is a static combo that was inspired by various pole dancers on instagram. I honestly forgot where I saw this moves. It's been quite a while since I last practiced moves

Hello my Friends. The pole routine in this video is very simple and not much complicated. First because its my period and second is that I feel less energy with my low carb diet lately. I get a lot of

My Pole Dancing Recital Piece last April 30, 2021. The music is Slow Grenade by Ellie Goulding. Taken at my own home at Tagbilaran City. The moves are inspired by Jacqueline Go of Baguio Ballet ▶️ 3Speak

Music: Slow Grenade by Ellie Goulding The moves are inspired by Jacqueline Go from Baguio Ballet :) ▶️ 3Speak

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