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Promoted
nodaysoff
nanzo-scoop
cryptoandcardio
2y
My Workout Diary: Wed 24 Aug 2022
Today's thoughts Leg day today! I'm not looking forward to it. Tomorrow I have a 30-minute cycle; after that, it's three days off. a smile to mask the pain of leg day! Today's Workout - Legs Workout DB
$ 2.450
47
1
1
nanzo-scoop
cryptoandcardio
2y
My Workout Diary: Tue 23 Aug 2022
Today's thoughts I'm keen to get into today's workout. I'm on a Push, Pull, Legs programme. Yesterday's push session whetted my appetite, and I'm ready to kick on. Speaking of appetite, curbing my sweet
$ 12.546
86
2
nanzo-scoop
cryptoandcardio
2y
My Workout Diary: Mon 22 Aug 2022
Today's thoughts I can't believe it's been two years since I last posted on this blog! It's also been four years since my last body transformation. I think what helped make my last transformation successful
$ 8.663
65
7
petrahaller
Actifit
3y
My Actifit Report Card: October 24 2021
Hi everyone, Today was back to school, I had a simonson technique class for 90 minutes, and the teacher keeps on running over lol and you feel every minute at the end of the class, the. 75 minutes of musical
$ 0.822
12
1
hallmann
KBK
14d
Promoted
The Kingdom powered by Hive. DHF proposal
TLDR; The Kingdom Without Limit (@krolestwo) is a non-commercial meeting place in Krakow. It combines elements of a cultural center, cafe, school, museum, library and coworking space. The Kingdom is the
$ 79.725
1101
96
36
petrahaller
Actifit
3y
My Actifit Report Card: October 18 2021
Hi everyone, Unfortunately i injured my back recently and I couldn’t train as much. I tried to easy the pain with going to the sauna and rolling out and ibuprofen, however I had to leave my dance classes
$ 2.737
41
1
petrahaller
Actifit
3y
My Actifit Report Card: October 17 2021
Hi Everyone, Today I went to the beach, and then I went to a tap jam where I was dancing for 1.5 hours. Then we walked through the gothic quarter for about an hour! I love it that here it is still warm
$ 2.756
56
1
petrahaller
Dance and music
3y
A capella practice with Metronome
Hi Dance Community, today I have another video for you, of me practicing. It has been a while, since I have been posting a practice video. I have started a tap dance training program three days ago,
$ 13.493
427
2
kiddynamyte
appics
5y
on the run, always
$ 0.000
13
6
steemmonsterking
playtoearn
4d
Promoted
Making Profits Daily #010
Hey all its been a week since my last update so I thought I would update on whats new. There is a GPT site i use called Freecash.com. Some of my earnings from freecash comes from watching videos and every
$ 0.076
10
omsoc
appics
6y
Today busy day... Working out legs soon, and shooting a Podcast ft. @gamer00 right ...
... after 👌🏼
$ 0.136
9
omsoc
appics
6y
The face of exhaustion.
$ 0.074
7
1
fitat40
fitat40
6y
Fitat40 #110- The real value of a PT (2 Oct 2018)
Paid motivation Credit There are times where the value of a personal trainer really comes into its own. For me it is times like this. I hadn't trained properly week, for one reason or another and this
$ 12.446
30
5
fitat40
fitat40
6y
Fit@40 #109 "Getting over the hump ” - (Mon 1 Oct 2018)
Loosening the slack After a few days slacking off I've spent the last three days trying to get back into my workout groove. In truth I was probably coming down with a cold however I managed to stave it
$ 14.733
26
5
1
mariannysleon
Liketu
2h
Promoted
A truly amazing birthday ♥️✨
Happy Sunday!!! I want to tell you how I spent my birthday yesterday and let me tell you it was a lot of fun, my boyfriend did everything so we could have a good time. My family really is the best. We
$ 1.215
44
fitat40
fitat40
6y
Fit@40 #108 "... Shoulders, Knees and Toes Day” - (Thursday 13 September 2018)
Some days actions speak louder than words Shoulders and Legs Shoulder Press 20kg x15, 30kg x10, 40kg 5, 30kg x8 Shoulders Superset I Side Raises/ Front Raises/ Leg raises 16kg x15, 16kg x15, x12 Side Raises/
$ 7.209
18
4
1
fitat40
fitat40
6y
Fit@40 #107 "Murdering the Chest!!” - (Tuesday 11 September 2018)
Today, Ivar absolutely obliterated my chest! Chest press followed by Inclined DB Chest press followed by machine chest press followed by Chest flys. My only 'relief' was leg raises as part of a super set.
$ 7.470
20
1
aoalabi
nodaysoff
6y
Salute to all the people out there grinding daily
Steepshot IPFS IOS Android Web
$ 0.000
2
2
fitat40
fitat40
6y
Fit@40 #106 "Losing my punch!” - (Monday 10 September 2018)
I had a kickboxing session with @colossus39 after a long hiatus. My time away from hitting pads really showed. So much so that I'd forgotten how to punch correctly! Before my break I was hitting mitts
$ 6.633
17
2
ecency
Ecency
2d
Promoted
Waves Contest.
Ecencials, get ready to ride the wave of excitement! We're thrilled to announce an exciting new Waves contest that promises to be more interactive and fun than ever before. Waves are among the most popular
$ 7.189
184
31
21
fitat40
fitat40
6y
Fit@40 #105 "The Cycling cycle” - (Friday 7 September 2018)
One thing I have been doing consistently over the last few weeks is hitting the cycle machine at my local gym. On the days I don't have a session I like to do some cardio. The cycle machine is my poison
$ 3.636
13
3
fitat40
fitat40
6y
Fit@40 #104 “Brush that dirt off your shoulders” - (Thursday 6 September 2018)
Day two, back with Ivar. Today my shoulders, legs and arms got the 'once over'. It is strange how heavy light weights can be when doing lat raises slow and controlled. It's crazy because even though my
$ 3.654
14
1
fitat40
fitat40
6y
Fit@40 #103 “Back in the Swing with Ivar” - (Tuesday 4 September 2018)
So today was my first day back with Ivar in around 6 weeks. First I went on holiday then Ivar did so most of the summer I've been out of the usual routine. While I hadn't let myself go completely, I had
$ 3.789
15
1
nanzo-scoop
fitat40
6y
Fit@40 #102 “Transformation Update” - 5 months in (Sunday 22 July)
Today's thought/ pics/ vids I’m now 5 months into my body transformation so I thought I’d give an update. Recalibrate With the cryptocurrency bear market being in full swing, I’ve spent the last 5 months
$ 93.664
1032
86
16
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