A Biohacker's Guide to Living Fully for Every Beat 🎙️ Dr. Torkil reveals "the best" HRV wearable
I interview Dr. Torkil Færø, the author of the most recent (and, in my opinion, approachable and actionable) book on heart rate variability, The Pulse Cure. He's a Norwegian doctor with over 100,000 patient
El lanzamiento de mi nuevo videoclip "Acercamiento" fue complicado pero se logro | The release of my new music video "Acercamiento" was complicated but it was achieved.
Hola queridos amigos hivers. Últimamente he tenido muchísimas cosas en el tintero que he dejado de compartirles y de verdad que me he estado comiendo un poco la cabeza por ello debido a que he abandonado
“Don’t believe everything that you think” & 37 other lifehacks from "Tools of Titans" by Tim Ferriss
I've been living a Tim Ferriss kind of lifestyle for over a decade now so in this deep-dive book review - filmed in gloomy Istanbul, Turkey and beautiful Sozopol, Bulgaria - I'll add my own experiences