After a few attempts at creating a savory cracker purely from wild ingredients and encountering failures, I decided to give it another try. I knew the wild ingredients I had could help me make wholesome,

Chicken with Mozzarella Cheese Gratin 🧀🥦🧅🧄🫑

Corn toast with egg and salami 🫓🌽🍳[Esp/Eng]

Baked Breast with Sautéed Vegetables

So, sometime late December 2022 I think, my wife hinted at me that I was starting to gain some weight. At first I got defensive, woo woo woo…but then I took a hard look and saw it - indeed, I had put on

I share how I overcame a lifelong sugar addiction - and the resulting chronic debilitating pain and inflammation. Applying natural law and the trivium to cultivate willpower and self-control. Some resources

This is a fat-loss diet that doesn't sacrifice muscular mass. By depriving the body of carbohydrates, it forces the body into ketosis. When glucose levels are low, the body turns fat into ketones, which

Bay Marathon After completing the Carlingford Half Marathon on 7 March 2020, I returned home to prepare for my next race. I was planning to run two marathons in 2020: the Brighton Marathon on 19 April,

ketogenic diet, a contemporary phrase in the world of diet primarily for weight h is commonly known as a low carb

WHAT IS KETOGENIC DIET ? A ketogenic diet ( or keto diet in short) is a very low carb and high fat diet that has gained popularity in the past few years. Basically, what have to do to follow this diet

County Louth The 2020 edition of the Carlingford Half Marathon was one of the last events of the year not to be affected by the Covid-19 pandemic. The race was run on a pleasant spring morning. It was

This article evaluates the effects of a modified ketogenic diet in patients with Alzheimer's Disease. It shows that there may be improvement in quality of life and daily function. Link to the article.

Keto Activate Canada Source:-

Exceptional Keto Diet is made in Canada (Keto Diet For Weight Loss) Source:

Easy Fast Keto Chicken Salad Bowl! 10 minutes prep Find out more HERE

Keto Whole Chicken Salad Bowl Hands-on 10 minutes Overall 10 minutes Nutritional values (per serving, about 380 g/ 13.5 oz): Total carbs: 13.7 g, Fiber: 8.4 g, Net carbs: 5.3 g, Protein: 29.8 g, Fat: 42.9

I've been doing Keto on and off for a few months now, since February to be precise and, despite not making it a permanent change on my life - I don't really want to, as much as I'm convinced that no carbs

I have decided that I won't be posting just photography and cinematography on my blog but also the new field that i have started studying which is food and longetivity. Sounds odd? I am still young why

Ketogenic Marathon Running – 8 ~ Part 1~ I adopted the Ketogenic Diet on 1 December 2018, partly because it seemed such a healthy option and partly out of curiosity. I am a Marathon runner and I was curious

For those of you not familiar with KetoFeed, it's a supplement from PurusLabs which is essentially a high fat, keto friendly, protein shake. However unlike traditional protein shakes which are rich in