Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility. But, with the heat turned

What is your Motivation in life? What is your reason for getting up in the morning? I struggle to admit that I've been 'away-from' motivated to a greater degree than 'towards-motivated'. That is, I'll

I felt this needed to be written as my original Hot Yoga post came across as mostly negative (which is the truth). But I, in fairness, brought a lot of my anguish upon myself and I in no way blamed anybody

The room was hot. Too hot. And everyone was unnaturally quiet. This was not the giggle-fest I was promised. Kyle was looking sombrely into the mirror. He knew what he was doing. I did not. Jeremy had his

Hot yoga is a yoga style ideally practiced in a room heated to 35-42° C with a humidity of 40%. It is also called Bikram yoga as this style was synthesized by Bikram Chaudhary. Bikram yoga is original