Tiffany and I or as they call us in OTF land (Jiffy), we have lucked out by being able to add two more Orangetheory Fitness coaches to our list of OTF coaches we have worked out for as a couple. We are

Morning stretch, with walk around the block. House chores and walking up and down for work. Walk to office and return. This report was published via Actifit app (Android | iOS). Check out the original

Posting just In time before midnight which I nearly forgot. Let see how we go- 5000 plus steps! Happy Friday tomorrow 5689 Walking

It's cold right now, but for those taking the winter off... workout time is coming soon again. Just wanted to give you a little motivational video for it. Get you pumped up. I believe in you... believe

Image Source What does it mean to exercise or not What does it mean to exercise or not There is a story that a rich lady arrives at a hotel located in a tropical place in the car, the staff comes to pick

Be cautious what you eat What you eat can have a tremendous effect to how your skin looks and you will be flabbergasted at how rapidly an adjustment in your eating regimen will appear in your face. Cut

This is best chest workout. Do 4 set of 12 raps. rest 60sec start during next step. bench presses it is upper body strength training exercise. 2.incline presses it is upper chest exercise.in which deltoids

Well, it's been three months since I started going to the gym Monday to Friday every week, except for one. I started going only one hour every day after work, then added a thirty minute routine in the