I've long heralded Dual N-Back as a tool for training emotional compartmentalization, and EQPro - a brain game by IQ Mindware - is especially! This brain game trains your emotional regulation while

I make it a habit to brain train and HRV train daily, so it just makes sense for me to do them simultaneously. My experience has been that the emWave2 and EQPro are highly complementary tools for building