I have lots on my plate for the next few days. (I am speaking at a couples’ retreat tonight through Saturday. AND I need to prepare for Sunday services.) Still, I wanted to get in a workout and the Gorilla

I just finished a 41.452km cycle that lasted about 2hh:6mm:54ss !This 26.07 mile ride (Strava gives me 25.76 miles) is the portents of things to come. It is foggy, gray and cold. Though I worked up a good

[English] (polski opis poniżej) Today was the last time that I could ride in Belgium before going for holiday. Last couple days was extremely hot, it was hard to walk, so I didn't try do any exercises,

[English] (polski opis poniżej) What to say, after yesterday's match Polish team shows that World Cup is not for Poles, not yet. I as many other supporters were hope that they would play something more

[English] (polski opis poniżej) Again over a week I did not find enough time to ride a bike. Today I fund at least two hours for ride, and here again bad luck or if you prefer say poor organization on

Cycling is a routine of our activities, the activities are done every month it makes all enthusiasts bikes are very enthusiastic to follow this mountain bike challenge. This is a small community that attended

This 19.08 miles ride was great! I was a bit apprehensive as I left out for the ride. Yesterday’s ride involved some trouble shifting. I didn’t worry about it too much but when I got home yesterday i did