Hello peoples! Last year around November or December I was downtown in a stationery store looking for post-it notes and checking on the new 2022 agendas, in the hope that I'd find a nice and cute astrological

KOBU: #CreativeTraining #journal - Day 21 🌞 Exercise #21: Guru Pranam. I sit back on my heels and bring my forehead to the floor. I stretch out my arms with my palms together My heart is above my mind.

KOBU: #CreativeTraining #journal - Day 20 🏠 Exercise #20: Self-portrait. I draw a house that is also a self-portrait with my conscious and unconscious parts. "Painting is self-discovery. Every good

KOBU: #CreativeTraining #journal - Day 19 🌀 Exercise #19: Mantra. I sit with my hands in prayer mudra, inhale deep and sing: "Ong". The "O" sounds little seconds and I sustain the

KOBU: #CreativeTraining #journal - Day 18 ⭕ Exercise #18: Round. I identify and draw different versions of me: my shadow, when I behave from another age, or according certain patterns, complexes, powers,

KOBU: #CreativeTraining #journal - Day 17🕯️ Exercise #17: Altar. I make a little altar with a selection of sacred objects and create a ritual of devotion, gratitude, request, prayer or cleansing. I include

KOBU: #CreativeTraining #journal - Day 16 🌳 Exercise #16: Equilibrium. I do the tree pose. One or ten minutes with each foot and looking at a point on the horizon.

KOBE: #CreativeTraining #journal - Day 15 ✒️ Exercise #15: Call. Writing assignment with this heading: I feel the call of my heart to... "Respond to every call that excites your spirit." Rumi.

KOBU: #CreativeTraining #journal - Day 14 👣 Exercise #14: Magic steps. With music that inspires me to move I create a choreography. I select the movements. Coordinate and repeat. Or I move uncontrolled

KOBU: #CreativeTraining #journal - Day 13 👤 Exercise #13: Yoga Nidra. I lay down on my back and adjust myself so I don't move during all the exercise. I go through the main parts of my body. Mentally

KOBU: #CreativeTraining #journal - Day 12 🌄 Exercise #12: Tarot. I lay down in savasana and I count 11 breaths perceiving the movement of my belly button. At the end I ask myself what quality could I

KOBU: #CreativeTraining #journal - Day 11 📝 Exercise #11: Catalog. I make an illustrated record of objects or events of the same kind or topic that I keep on finding during the day. I detail time, place

KOBU: #CreativeTraining #journal - Day 10 👃 Exercise #10: Swara yoga. I close my eyes and try to perceive -after a few deep breaths- through which nostril (left or right) more air enters. I keep recording

KOBU: #CreativeTraining #journal - Day 9 ⚡ Exercise #9: Site of power. I discover a space in nature where I feel relaxed and energetic at the same time, and a specific site inside that space where I can

KOBU: #CreativeTraining #journal - Day 8 📔 Exercise #8: Title. What would I call this chapter of my life? I design the cover by practicing lettering. Experience is not what happens to you; it's what you

KOBU: #CreativeTraining #journal - Day 7 🌬️ Exercise #7: PRANAYAMA. I inhale in eleven seconds, suspend the air inside me for eleven seconds and exhale in eleven seconds. I continue until I feel that

KOBU: #CreativeTraining #journal - Day 6 Exercise #6: Happy bath. I take today's bath concentrating on perceiving through my senses: the sound of the water falling, how the water feels in contact with

KOBU: #CreativeTraining #journal - Extra🪑 Unfortunately, I was unable to do day 6 exercise today, so I did an extra exercise. Extra exercise 1. If the exercise of the day seems impossible to me, I do

KOBU: #CreativeTraining #journal - Day 5 🗨️ Exercise #5: My word. I draw a comic booklet with something funny, interesting or sad that has come out of my mouth or my thoughts today.

KOBU: #CreativeTraining #journal - Day 4 Exercise #4: Creation. With 3 or 4 ingredients that I have handy I make a desert or special snack. I serve it to myself as if I were my special guest and enjoy