Bow Pose (Dhanurasana) is a dynamic and energizing yoga posture that combines strength, flexibility, and balance. The name comes from the Sanskrit words “Dhanu” meaning bow and “Asana” meaning posture.

Bow Pose (Dhanurasana) is a yoga posture that stretches the entire front of the body while strengthening the back muscles. It helps improve flexibility of the spine, opens the chest and shoulders, and