uyobong.sports

It's a new day and week. The past weeks have been so workful. I'm grateful for life. Back to follow up my fitness goals. Successfully hit 5k Actifit today by simple aerobics, walk around office and an

Today, Saturday was a workful day until about noon when the rain came heavy and disrupted the entire plan for the day. I completed the office arrangements and gadgets servicing I started yesterday. We

It's been a while I published my actifit report, partly because of the app downtime. Thanks to the developers that have fixed the bugs. Friday was a busy day fixing my new office space. For this day the

Today was fun and workful. Literally woke up earlier than usual to attend the the miriads of work that piled up. I was conscious to take intermittent walk off my desk. During the evening I had a long workout

Wednesday was a workful day. I had a long walk through town especially as transportation is becoming more costly. I'm happy I was able to hit , 5k Actifit steps. This report was published via Actifit app

Tuesday was a busy day. From the early hours of the morning, there were many appointments to attend to, hence there was need to do some early morning aerobics though for a very short time. The most part

Today was Saturday. I got a lot of time to help out in cleaning the house and environment. I had some good times with friends and went shopping during the evening. It's been long I was able to hit over

Friday was another indoor -bound day of the week. I spent 70% of the daylight hours at home. After about 30 minutes of aerobics in the morning, I didn't have time to do a lot of activities. Finished the

Thursday was not a very active day for me. It rained after many days of dry weather. A greater part of the day was spent indoors. I was only able to hit 4900 actifit steps. We'll go higher and better on

After a long while, I was able to hit 5k Actifit steps. Looking forward to reaching 10k in the coming days. My regular days are unveiling. Wednesday was a workful day with lots of movements. I had a long

Tuesday was a fun and busy day. The day started out with an investment meeting and thereafter I attended a child naming ceremony during the evening. Attended church in the evening and was able to track

Today was a busy day. Had lots of clients to attend to in the office. The day started out early with some aerobics. After a work full day, I went walking in the evening. I was able to cross the 5k actifit

Sunday was special in every sense. We hosted a children service and it was all fun dancing with them. After the church service, I had all remaining part of the day to rest. Went out for shopping in the

Saturday was a lazy day. Having worked overtime on Friday, I took some time to sleep and rest. Played some indoor games and went for a short walk during the evening. The weather was not very friendly.

Hurray, the weekend is here. Friday was filled with engagements. Left home quite early for a long meeting. I took out moments after each hour to stretch my body. I was intentional doing that. After the

Thursday became an active day after many days of rest so far this week. Been trying to recover. Glad I am. I was able to reach 5k actifit counts walking and dancing. Hopefully, in the coming week, I'll

Tuesday, I'm picking up with my fitness goal and I was able to hit 5k activity steps. Th day started out well with few minutes of aerobics and then moving to work. I had some good evening walk time and

Monday was a rest day. The previous week was work ful and I needed some good time to rest and relish the moment. I had some good hours of sleep and in door games. I went for a.walk during the evening and

Saturday was the grand finale. It was beautiful in every way and sense. We had lots of dance and lots of cleanups as well as rearrangements of the venue. I'm glad it was a successful conference from every

Friday was the last full day in our conference. The day was filled with activities and that was really engaging for me. Glad after a lot of work and walk, I reached over 9k actifit counts. This report